Cultivate Meaningful Relationships with This...
Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm...
28 Sep 202114min
Solve Tough Problems with this Meditation Afterglow
Did you know there is a MOMENT after meditating that might be SUPER valuable to solving problems? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heather...
26 Sep 202110min
Power Posing, Confidence, & The Root Problem
Does the way you stand MATTER for building confidence? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-br...
23 Sep 202110min
How to Preserve Energy Around a Bunch of People
Around a bunch of people? Even if you like them- we all sometimes need a break. Here is an open conversation about how to preserve time to make your brain happy... Instagram: http://instagram.com/ha...
21 Sep 202110min
Heal & Balance Your Brain with Stimulation (Dr. Robert Melillo)
Did you know that stimulating your brain in a certain way can balance it? And balancing your brain...just might...make it happy? Heather’s email: heather@tlbc.co Instagram: http://instagram.com/hap...
19 Sep 202118min
Will Believing in the Super Natural Help your Mental Health?
Today we are asking the question if believing in the supernatural can be good for your mental health and why Gregg believes in aliens. Heather’s email: heather@tlbc.co Instagram: http://instagram.c...
16 Sep 202115min
What is the Opportunity IN Anxiety?
Is there a hidden opportunity in anxiety? Will finding it...make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websi...
14 Sep 202113min
Social Connection Lessons from an Unlikely Place
Can we learn anything about social connection and mental health from hyenas? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https:...
12 Sep 202111min
