Building Your Powerful Mental Health Toolkit (A Mental Wealth Moment)
Soul Tears15 Nov 2020

Building Your Powerful Mental Health Toolkit (A Mental Wealth Moment)

Do you need ideas to put into your own mental wellness toolkit?

Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments. Today we have one of our solo rounds we call a "Mental Wealth Moment".

In this episode we discuss:

◼️ Why building you mental health toolkit works

◼️ How freestyle journaling can help you

◼️ How family can provide a safe space

◼️ Yes, exercise!

◼️ Tips for hydration and nutrition

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

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