Making Connection Less Scary
We know connection is good for our mental health...but how can we make it less scary? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ We...
22 Aug 202118min
Shakin' Your Booty for Confidence? (Gregg & Heather)
Gregg and I get into a debate about the validity of research and if shaking your booty will make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/ha...
19 Aug 202112min
A Unique Approach to Navigating Grief
Bully Grief? How in the world could this...make our brain...happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.inst...
17 Aug 202112min
Meliorism (How to Make Things Better)
There is an interesting philosophy about how to make things better called Meliorism. Yup. It just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: ht...
15 Aug 202110min
Does Talking to Minions Work? (Gregg & Heather)
We are returning with Gregg to question if talking to a stuffed Minion is good for your mental health... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/...
12 Aug 202113min
How a DOG Can Make Your Brain Happy
Would getting a dog make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURC...
10 Aug 202111min
Anxiety Triad
What is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc...
8 Aug 202114min
Does Using an Alter Ego Work? (Gregg & Heather)
is3tovbIesy9sem8b8Bl We are revisiting the Alter Ego to discuss if it will really improve your mental health and make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Inst...
5 Aug 202114min
