Reconnecting with Your “Why” in Life
Our guest this week says that asking yourself the question in the morning, "Why am I waking up?" will not only help you reconnect with your purpose...but it will also make your brain happy. SURVEY:...
12 Dec 202115min
Mental Health and Tech
How can we promote mental health while living in a technology-driven world? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instagram: http://instagram.com/hap...
9 Dec 202115min
Moving Meditation to YOUR Special Songs
Would you create a playlist of your favorite songs and dance freely outside...if you knew it would make your brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/c...
7 Dec 202114min
How to Be CONSISTENT with Your Mental Health
We know the things we need to do...but how do we remain consistent with our healthy habits so we can keep our brain happy? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/c...
5 Dec 202117min
How to Change Your State for Mental Health
Today we are sharing some super simple practices to help you change your state and keep your brain happy. SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Instag...
2 Dec 202116min
How to Stay Present When You Have Big Goals
Everyone in the mental health space tells us to be "present"...but is it possible to remain present but still be future-oriented? SURVEY: https://survey.happybrain.fm Join our Community! https://tl...
30 Nov 202112min
PHYSICAL Health TIPS for a Happy Brain
Did you know that there are things you can do physically that will drastically improve your mental health? SURVEY: https://survey.happybrain.fm Join our Community! https://tlbc.co/community Insta...
28 Nov 202112min
Overcome Jealousy in Relationships & Insecurity in Yourself
We had a listener question about how to overcome jealousy in a relationship and insecurity in yourself. Are you ready to dig in? Join our Community! https://tlbc.co/community Instagram: http://inst...
25 Nov 202115min
