How to Use a Happy List to Get Out of a Crappy Mood
Happy Brain13 Sep 2022

How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?

Show Resources

100 Lists to Lift Your Spirits

25 habits that psychologists have linked with happiness

31 Tips to Boost Your Mental Health

How List Making Can Quell Anxiety and Breed Creativity

Sean's Happy Brain Mood Elevating List

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/

  1. Watch 2 Minutes of NBC the Voice Clips on YouTube
  2. Write 2 Lines of Poetry
  3. Do Two Sets of 2-1 Breathing (Listen to Episode)
  4. Drink Something Tasty
  5. Play Musical Instrument or Listen to Music
  6. Text One Friend
  7. Write 1 Thing You Are Grateful For
  8. Clean Something
  9. Say "Hey, I Love You" to yourself
  10. Smile for 5 Seconds

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch

◼️Twitter: @seanstevebloch

Avsnitt(285)

Power Pose with Lindsey Stirling

Power Pose with Lindsey Stirling

Will standing like Superwoman make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain...

9 Juni 20217min

Become More Intune with Sound Healing

Become More Intune with Sound Healing

Can certain sounds make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ ...

7 Juni 202113min

Relieve Stress through Forest Bathing

Relieve Stress through Forest Bathing

What is forest bathing? How can it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com...

4 Juni 20217min

Wear this for Better Performance (Enclothed Cognition)

Wear this for Better Performance (Enclothed Cognition)

Did you know that what you WEAR might influence your performance, mental health, and even make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happyb...

2 Juni 20217min

Breathwork (for People who are Intimidated by Breathwork)

Breathwork (for People who are Intimidated by Breathwork)

We are returning to breathwork! But this time seeing how PRACTICAL breathwork can make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm...

31 Maj 202115min

Tap into Your Subconscious

Tap into Your Subconscious

Can tapping into your subconscious make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-...

28 Maj 202115min

Unlock Your Power with Heart Math

Unlock Your Power with Heart Math

Doing math will help you stay mentally healthy? Well, heart math might... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://w...

26 Maj 20219min

The Root Cause of Pain (Through Network Spinal)

The Root Cause of Pain (Through Network Spinal)

What is network spinal? How does it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

24 Maj 202113min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sova-med-dan-horning
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
vinterpasset
brottarbroder
rss-sjalsligt-avkladd
lagom-kondition
rss-the-house-podcast-3
sa-in-i-sjalen
tyngre-traningssnack
sag-det-bara