How to Use a Happy List to Get Out of a Crappy Mood

SURVEY - Please help us map out the future of this show! On today's episode, Sean shares his top 3 tips for a happier brain: 1. The Mirror Moment ✨ Give yourself a high five and say "Love ya, ...

31 Jan 202412min

Survey - Please, Please take a couple of minutes to complete this! Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've be...

23 Jan 202428min

Please fill out our Survey -  https://bit.ly/2024happybrainsurvey In this episode, you will be able to: Boost your mental well-being and happiness through practical strategies. Improve your mood b...

17 Jan 202412min

SURVEY - Please help us shape the future of this Podcast! Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters,...

9 Jan 202434min

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. How do you deal with morning anxiety and depression? In this episode, we  share three self-care tip...

2 Jan 20246min

Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were s...

26 Dec 202332min

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective ...

20 Dec 202330min

Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you coul...

13 Dec 202314min