5 Practical Gratitude Tips You Can Use Right Away!
Happy Brain21 Sep 2022

5 Practical Gratitude Tips You Can Use Right Away!

Do you want some tips on how you can get started with Gratefulness?

In this episode of Happy Brain, you will get practical, actionable tips on how you can incorporate gratefulness into your life.

We will cover:

◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method

Show Resources

Morning Gratitude & Intention Meditation

BestSelf Journal


Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch

Avsnitt(285)

Can Rejection Be Therapy?

Can Rejection Be Therapy?

Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlb...

16 Juli 20217min

Transcendental Meditation

Transcendental Meditation

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

14 Juli 20215min

Cool your Brain with Yawning

Cool your Brain with Yawning

How do we keep our brains cool? Maybe yawning? Will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: ...

12 Juli 20215min

Morning Pages (Stream of Consciousness)

Morning Pages (Stream of Consciousness)

Today we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

9 Juli 20217min

Another Strange Mental Health Diet

Another Strange Mental Health Diet

What is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

7 Juli 20216min

A Unique Way to Tap Into Your Intuition

A Unique Way to Tap Into Your Intuition

Can you talk to angels? How would that make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram...

5 Juli 202112min

Be Friends with Anxiety Using This Trick

Be Friends with Anxiety Using This Trick

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...

2 Juli 20216min

Why Juggling can Calm your Brain

Why Juggling can Calm your Brain

Did you know that juggling might be good for your mental health and make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Ins...

30 Juni 20215min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-viktmedicinpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sova-med-dan-horning
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
vinterpasset
brottarbroder
rss-sjalsligt-avkladd
lagom-kondition
rss-the-house-podcast-3
sa-in-i-sjalen
tyngre-traningssnack
sag-det-bara