The Power of Yoga Nidra to Overcome Depression and Anxiety
Happy Brain15 Nov 2022

The Power of Yoga Nidra to Overcome Depression and Anxiety

Summary

At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury.

We try to keep things lighter on the show, but sometimes you have to get a bit heavy to even get to the point where you can use tools and techniques. Today, we focus on how to get over the hump of a serious mental health period. This is a point where you're willing to search for helpful tools and techniques. From there we talk about the powerful tool of Yoga Nidra. You will learn from Dianne’s expertise on Yoga Nidra as she puts us all through a powerful exercise to make our brain happier.

Resources Mentioned in the Show

◼️ Free Mind Control eBook

◼️ Yoga Nidra Sleep Meditation

About our Guest Danielle Matthews
At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”.

Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she did! Through the power of what she refers to as ‘Mind Control,’ she attracted the mindset, techniques, and exact quantum healing technologies needed to fully recover. She has since built an international business, authored an e-book called 'Mind Control' and shares her life-altering experience with countless people around the globe.

Connect with Danielle Matthews
◼️ WebSite:: https://danielle.teamasea.com/

◼️ Facebook http://facebook.com/discoverintention

◼️TikTok http://www.tiktok.com/daniellematthews

◼️Instagram: http://www.instagram.com/_daniellematthews_

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram: http://www.instagram.com/happybrainfm

◼️ Instagram:http://www.instagram.com/seanstevebloch

Avsnitt(285)

Build Confidence in Less than 5 Minutes with This...

Build Confidence in Less than 5 Minutes with This...

How is shakin' your booty good for your mental health? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/he...

3 Aug 202111min

Can we LEARN to be Optimistic?

Can we LEARN to be Optimistic?

Can we learn to be optimistic? Would that really make our brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www....

1 Aug 20219min

Law of Attraction: Real or Crap? (Gregg & Heather)

Law of Attraction: Real or Crap? (Gregg & Heather)

What do you think about the law of attraction? Is it a hoax? Or will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpar...

30 Juli 202114min

Rapid Transformational Therapy (Hypnosis)

Rapid Transformational Therapy (Hypnosis)

What is Rapid Transformational Therapy? Can it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tl...

28 Juli 202111min

Do This to Build Your Confidence

Do This to Build Your Confidence

Should you brag on yourself? How would it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instag...

26 Juli 20219min

Mental Health Comedian (PT 3)

Mental Health Comedian (PT 3)

This is part THREE of our conversation with the "Mental Health Comedian". A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about...

23 Juli 202114min

Mental Health Comedian (PT 2)

Mental Health Comedian (PT 2)

This is part TWO of our conversation with the "Mental Health Comedian".A Mental Health Comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about su...

21 Juli 202112min

Mental Health Comedian (PT 1)

Mental Health Comedian (PT 1)

A mental health comedian? Would listening to one make your brain happy? *Trigger warning: This episode contains content about suicidal ideation. If you or someone you know is struggling with thoughts ...

19 Juli 202114min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-viktmedicinpodden
not-fanny-anymore
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
sova-med-dan-horning
sexnoveller-deluxe
vinterpasset
brottarbroder
rss-sjalsligt-avkladd
rss-the-house-podcast-3
lagom-kondition
sa-in-i-sjalen
sag-det-bara
tyngre-traningssnack