Visualization Tips for a Happier Brain
Happy Brain5 Mars 2024

Visualization Tips for a Happier Brain

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!

About our Guest

Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.


Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Heather Parady (@heatherparady)

◼️ Intention Setting - Justin Michael Williams

◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)

◼️Insight Timer — #1 Free Meditation App

◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health

◼️Psychology Today - How Visualization Can Benefit Your Well-Being


Connect with us!----◼️

Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)

Avsnitt(285)

Release Negative Emotions Through Tapping

Release Negative Emotions Through Tapping

Can tapping on your body make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherpa...

21 Maj 202110min

Move Through Pain by Feeling Pain

Move Through Pain by Feeling Pain

Can feeling pain or negative emotions make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram....

19 Maj 202112min

Relieve Anxiety by Standing Next to a Horse

Relieve Anxiety by Standing Next to a Horse

Can simply standing next to a horse make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

17 Maj 202112min

Get Inspired by Doing This

Get Inspired by Doing This

Today we ask if taking your "inner artist" on a date will make your brain happy. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: ht...

14 Maj 202112min

Do This is the Shower for Happiness

Do This is the Shower for Happiness

Can singing in the shower REALLY make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

12 Maj 20218min

Runners High without Running

Runners High without Running

How can you experience a runner's high without running? This might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady...

10 Maj 202110min

Tidying for Mental Health

Tidying for Mental Health

Can tidying up make your brain happy? I found a guy on Instagram who swears by it... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Web...

7 Maj 202116min

Mental Health Jokes

Mental Health Jokes

Today I share with you a few bad jokes. Why? I hope they make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

5 Maj 202110min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
angestpodden
vinterpasset
rss-vuxna-pa-latsas
johannes-hansen-podcast
brottarbroder
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-the-house-podcast-3
giggles-med-wiggles
rss-basta-livet
lagom-kondition