Gotta Keep Your Head Up!
Happy Brain13 Mars 2024

Gotta Keep Your Head Up!

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain

Avsnitt(285)

Can Rejection Be Therapy?

Can Rejection Be Therapy?

Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlb...

16 Juli 20217min

Transcendental Meditation

Transcendental Meditation

Today we are exploring Transcendental Meditation and asking ourselves...will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/h...

14 Juli 20215min

Cool your Brain with Yawning

Cool your Brain with Yawning

How do we keep our brains cool? Maybe yawning? Will this make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: ...

12 Juli 20215min

Morning Pages (Stream of Consciousness)

Morning Pages (Stream of Consciousness)

Today we are exploring morning pages and asking...can they make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Websit...

9 Juli 20217min

Another Strange Mental Health Diet

Another Strange Mental Health Diet

What is the slow carb diet? Will it make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.co...

7 Juli 20216min

A Unique Way to Tap Into Your Intuition

A Unique Way to Tap Into Your Intuition

Can you talk to angels? How would that make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram...

5 Juli 202112min

Be Friends with Anxiety Using This Trick

Be Friends with Anxiety Using This Trick

Can you be friends with anxiety? Maybe. Does it have a name? Maybe. This new relationship just might...make your brain happy. Instagram: http://instagram.com/happybrainfm Heather's Instagram: https...

2 Juli 20216min

Why Juggling can Calm your Brain

Why Juggling can Calm your Brain

Did you know that juggling might be good for your mental health and make your brain happy? Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Ins...

30 Juni 20215min

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