Calm Your Brain Before Bed By Doing This
We had a listener ask...how do you calm your brain before bed? It's ironic because I have been having a lot of difficulty sleeping lately. Gregg gave a great tip though on how he can calm his brain......
4 Nov 20218min
Finding Self-Compassion Through Pain
Today we hear from a woman who says she was able to FIND self-compassion through her own pain. This episode contains a POWERFUL story of healing however the subject matter may be triggering for some l...
2 Nov 202118min
Move Your Negative Thoughts Here to Help Reduce Stress
Did you know you could take your negative thoughts and literally move them? From one place...to another? This interesting tip just might help you reduce anxiety, eat healthier, and yeah...make your br...
1 Nov 202113min
Leveraging Kindness for a Happy Brain
We know kindness helps other people feel good...but how can it improve OUR mental health? Check out this guy's story... Join our Community! https://tlbc.co/community Instagram: http://instagram.com...
28 Okt 202112min
Find Belonging is THIS Unlikely Place
I think we can all agree that it is a human need to feel a sense of belonging. However, I didn't know that you could FIND belong here... Join our Community! https://tlbc.co/community Instagram: htt...
26 Okt 202115min
This Eye Movement Might Help Anxiety
Are you like me and struggle with anxiety? Our guest today has a quick eye movement trick that might help... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrain...
24 Okt 20218min
Let Go of PRESSURE and Expectations By Doing This
Today we are connecting with a Social Psychologist that says doing THIS will help us let go of the pressure we put on ourselves... Join our Community! https://tlbc.co/community Instagram: http://in...
21 Okt 202116min
How to Make Meditation Simpler
Today we explore a quick reframe that will help make meditation simpler. Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://ww...
19 Okt 202113min
