Comfort Food & How To Fuel Our Mindset & Performance | 4 - Lessons from Dr Will Cole w/ Kevin Miller
We all want to feel well. We want our body to feel well and not have aches and pains that bother or limit us. Then, we want to feel well mentally. We want hope and happiness and a sharp mind that can ...
8 Juni 202321min
How To Move From Fear Based Thinking to Opportunity Based Thinking By Considering Your Death | 1 - Jordan Grumet
Nobody wants to consider their death, but if it gave you a massive paradigm shift that catapulted your success and joy, wouldn’t you? I think you would. This is not a “live every day like your last” m...
7 Juni 20231h 8min
Heal Your Mind By Eating This Way | 3 - Discussing Dr Will Cole w/ Dr Randy James
Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating an...
5 Juni 20231h 6min
The Magic Health Pill We Want | Functional Friday
For all my health and wellness advocacy, the honest admission is if I could, I’d take a pill for my ailments. I have some skin issues due to the many years and untold miles of bike riding as a pro cyc...
2 Juni 20231h 4min
How To Become Driven In The Areas Of Life That Frustrate You | Kevin Miller
There are areas of your life where you feel driven. You are doing the work and getting the results. And it feels good. Then there are other areas of your life where you feel you're working hard as wel...
1 Juni 202317min
How To Ditch The Anxiety of FOMO & Embrace The Peace Of JOMO | 2 - Will Cole
In today’s world where you can get alerted every second about something new, FOMO, or the fear of missing out, is something causing anxiety amongst the culture. Fear of missing out on the news because...
31 Maj 20231h 3min
Why Your Mental State Is Sabotaging Your Fitness & How To Trust Your Gut Again | 1 - Will Cole
I just want an easy, step-by-step formula to look, feel, and perform great; Eat whole and healthy foods, exercise, and get good sleep. It should be that simple. And yet it’s not and many of you know i...
29 Maj 20231h 20min
How To Speed Up Your Metabolism | Functional Friday
More than two-thirds of Americans are overweight or actually obese. My guest has coached and trained over 20,000 people and says around 75% of those people just need to get on a healthy eating and exe...
26 Maj 20231h
