Letting Go of Control
Are you a chronic control freak? Let's talk about it.
14 Maj 202317min
Mastering Your Energy: Giving What You Get
Energy is precious. Protect yours by learning to give the same energy that you get in return.
12 Mars 202315min
Taking Control of Your Life
Make life happen FOR you, don't let life happen TO you.
28 Jan 202315min
Finding Your (Fitness) Routine
Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it.
26 Dec 202216min
Are you healed or just busy?
This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself?
26 Nov 202212min
Seasonal Depression: Let's Talk About It
Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.
23 Okt 202215min
Red Flags: Let's Talk About It
We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.
2 Okt 202218min
