#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(860)

#447: Books I've Loved — Ann Miura-Ko

#447: Books I've Loved — Ann Miura-Ko

Books I've Loved — Ann Miura-Ko | Brought to you by Audible. Note: This episode was recorded in November 2019. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with w...

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#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics

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#445: Janna Levin on Extra Dimensions, Time Travel, and How to Overcome Boots in the Face

#445: Janna Levin on Extra Dimensions, Time Travel, and How to Overcome Boots in the Face

Janna Levin on Extra Dimensions, Time Travel, and How to Overcome Boots in the Face | Brought to you by Allform and LinkedIn Jobs.“I used to resent obstacles along the path, thinking, ‘If only that ha...

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Brought to you by Magic Spoon, low carb, high protein, and zero sugar cereal. “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an ex...

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#443: David Yarrow on Art, Markets, Business, and Combining It All

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"I must never again put myself in a position where my work ethic can be undone by things totally beyond my control." — David YarrowIn his genre, David Yarrow (@davidyarrow) is one of the world’s best-...

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#442: Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari

#442: Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari

Welcome to another episode of The Tim Ferriss Show! It will feature some of my favorite advice and profiles from Tribe of Mentors. Thousands of you have asked for years for the audiobook versions of T...

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#441: John Paul DeJoria — From Homelessness to Building Paul Mitchell and Patrón Tequila

#441: John Paul DeJoria — From Homelessness to Building Paul Mitchell and Patrón Tequila

John Paul DeJoria — From Homelessness to Building Paul Mitchell and Patrón Tequila | Brought to you by eero and LinkedIn Marketing Solutions"Don't limit yourself in life by your age, or what you think...

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#440: Rick Doblin — The Psychedelic Domino That Tips All Others

#440: Rick Doblin — The Psychedelic Domino That Tips All Others

Rick Doblin — The Psychedelic Domino That Tips All Others | Brought to you by Helix Sleep and LinkedIn JobsRick Doblin, PhD, (@rickdoblin) is the founder and executive director of the Multidisciplinar...

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