#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(860)

#423: Rana el Kaliouby — AI, Emotional Intelligence, and The Journey of Finding Oneself

#423: Rana el Kaliouby — AI, Emotional Intelligence, and The Journey of Finding Oneself

Rana el Kaliouby — AI, Emotional Intelligence, and The Journey of Finding Oneself | Brought to you by LinkedIn Jobs and "5-Bullet Friday""Embrace your emotions." — Rana el KalioubyA pioneer in Emotion...

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#422: Fear-Setting: The Most Valuable Exercise I Do Every Month

#422: Fear-Setting: The Most Valuable Exercise I Do Every Month

“We suffer more in imagination than in reality.” — SenecaI do an exercise called “fear-setting” at least once a quarter, often once a month. It is the most powerful exercise I do. Fear-setting has pro...

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#421: Dr. Jane Goodall — The Legend, The Lessons, The Hope

#421: Dr. Jane Goodall — The Legend, The Lessons, The Hope

“The greatest danger to our future is apathy.” — Dr. Jane GoodallDr. Jane Goodall (@JaneGoodallInst) was born on April 3rd, 1934, in London England. At the young age of 26, she followed her passion fo...

16 Apr 20201h 38min

#420: Books I've Loved — Matt Mullenweg

#420: Books I've Loved — Matt Mullenweg

#420: Books I've Loved — Matt Mullenweg | Brought to you by Audible. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different typ...

13 Apr 202025min

#419: Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time

#419: Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time

Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time | Brought to you by LegalZoom and Trello."Anger is often what pain looks like when it shows itself in public." — Krista TippettRy...

9 Apr 20201h 14min

#418: Esther Perel — Tactics for Relationships in Quarantine

#418: Esther Perel — Tactics for Relationships in Quarantine

Esther Perel — Tactics for Relationships in Quarantine | Brought to you by Magic Spoon and ShipStation. “Maybe you don’t feel that enough people love you, but I can tell you, there’s a world of people...

2 Apr 20201h 59min

#417: Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More

#417: Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More

Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More | Brought to you by NutriBullet and Trello.“All of us, regardless of what stage of life we’re at, we’ve got three...

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#416: How to Support Healthcare Workers Now — Plus Urgent Suggestions for Uber Eats, Hilton, Amazon, and More

#416: How to Support Healthcare Workers Now — Plus Urgent Suggestions for Uber Eats, Hilton, Amazon, and More

I expect next week will be an exceptionally difficult week for many people and many cities, New York City chief among them. There are several very urgent needs.This episode will highlight things that ...

21 Mars 202019min

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