#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(860)

#274: Arianna Huffington, Media Maven

#274: Arianna Huffington, Media Maven

Arianna Huffington (@ariannahuff) is the founder and CEO of Thrive Global and founder of The Huffington Post. She has been named to Time magazine's list of the world's 100 Most Influential People and ...

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#273: Lessons from Steve Jobs, Leonardo da Vinci, and Ben Franklin

#273: Lessons from Steve Jobs, Leonardo da Vinci, and Ben Franklin

Walter Isaacson (@WalterIsaacson) is a professor at Tulane University, and the president and CEO of The Aspen Institute, a nonpartisan educational and policy studies institute based in Washington, DC....

14 Okt 20171h 24min

#272: Sir Richard Branson — The Billionaire Maverick of the Virgin Empire

#272: Sir Richard Branson — The Billionaire Maverick of the Virgin Empire

Sir Richard Branson (@richardbranson), founder and chairman of The Virgin Group, is a world-famous entrepreneur, adventurer, activist, and business icon. He has launched a dozen billion-dollar busines...

9 Okt 20171h 19min

#271: Intimacy, Emotional Baggage, Relationship Longevity, and More - Esther Perel

#271: Intimacy, Emotional Baggage, Relationship Longevity, and More - Esther Perel

Psychotherapist Esther Perel (@estherperel) is back to answer your most requested questions.The New York Times called her the most important game-changer in sexuality and relational health since Dr. R...

8 Okt 201758min

#270: Investing Wisdom from Marc Andreessen, Peter Thiel, Reid Hoffman, Chris Sacca, and Others

#270: Investing Wisdom from Marc Andreessen, Peter Thiel, Reid Hoffman, Chris Sacca, and Others

This episode contains some of the best lessons I’ve learned about investing, making money, and growing your personal wealth. It was inspired by my recent talk with Ray Dalio, which has been incredibly...

5 Okt 20171h 15min

#269: The 3 Critical Rules of Branding

#269: The 3 Critical Rules of Branding

This is a special episode of The Tim Ferriss Show. This time, I focus on tactical, specific advice on branding, marketing, and the most common mistakes of growing an audience.***If you enjoy the podca...

3 Okt 201734min

#268: Eric Ripert -- Lessons in Mastery and Mindfulness

#268: Eric Ripert -- Lessons in Mastery and Mindfulness

Eric Ripert (@ericripert) is recognized as one of the best chefs in the world. In 1995, at just 29 years old, he earned a four-star rating from The New York Times. Twenty years later and for the fifth...

29 Sep 20171h 50min

#267: Tools and Tips for Better Sleep

#267: Tools and Tips for Better Sleep

In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I've gathered some of the best advice from multiple guests about rest and regeneration. I've found...

26 Sep 20171h 1min

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