#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

#789: Ease Into Stillness — Guided Meditation with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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#257: Physical Training, Dating Strategies, and Stories from the Early Days

#257: Physical Training, Dating Strategies, and Stories from the Early Days

In this episode, I answer the most upvoted questions from subscribers to 5-Bullet Friday, the newsletter I send out every week. It explores five cool things I've found, including apps, books, gadgets,...

6 Aug 201755min

#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais

#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais

Michael Gervais (@michaelgervais) is the performance psychologist elite athletes and coaches turn to when they want to level up or when they're returning from hard times and want to not just get back ...

2 Aug 20171h 10min

#255: How to Turn Failure into Success

#255: How to Turn Failure into Success

In this episode, we discuss another common request from listeners. I've gathered some of the best advice about coping with frustrations and roadblocks, and -- ultimately -- learning how to turn failur...

26 Juli 20171h 8min

#254: When to Quit - Lessons from World-Class Entrepreneurs, Investors, Authors, and More

#254: When to Quit - Lessons from World-Class Entrepreneurs, Investors, Authors, and More

I'm very excited to share this episode. It's our first "roundtable" approach to discussing a single topic. This came about when I asked 5-Bullet Friday subscribers (sign up here if you're interested) ...

23 Juli 20171h 21min

#253: Morning Routines and Strategies

#253: Morning Routines and Strategies

This is a special episode of the podcast. After more than 200 conversations with the world's top performers, you start to spot certain patterns. These are the shared habits, hacks, philosophies, and t...

19 Juli 20171h 8min

#252: Inside the World of SuperTraining - Mark Bell

#252: Inside the World of SuperTraining - Mark Bell

Mark Bell (@MarkSmellyBell) is the founder of Super Training Gym in Sacramento, which is often referred to as "the strongest gym in the West." Prior to opening his own gym, he spent time studying trai...

13 Juli 20171h 34min

#251: How to Live Without Limits - Kyle Maynard

#251: How to Live Without Limits - Kyle Maynard

Kyle Maynard (@kylemaynard) is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first quadruple amputee to reach the ...

9 Juli 201756min

#250: Myers-Briggs, Diet Mistakes, and Immortality

#250: Myers-Briggs, Diet Mistakes, and Immortality

In this episode, I'm answering your questions. I'm responding to the most upvoted questions from subscribers to 5-Bullet Friday, the newsletter I send out every week. It explores five cool things I've...

6 Juli 20171h 1min

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