Body Smart Podcast20 Jan 2025

Body Smart Bites 70: How Much Protein Do You REALLY Need?

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why eating for your dream body can make all the difference. Whether you're a beginner or an experienced lifter, these tips will help you fuel your bod...

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Avsnitt(202)

EP 01: Creating Body Smart Fitness Online Coaching

How do two ordinary lads from Liverpool come together to create one of the world's leading mindset, fitness and nutrition coaching companies? With a lot of bumps along the road, that's how! Join Bod...

8 Mars 202141min

The Body Smart Fitness Podcast - #CutTheBS

The Body Smart Fitness Podcast - Coming Soon! Join Jaymie Moran on an in-depth journey of cutting the BS that exists when achieving sustainable results for life. Jaymie and the team at Body Smart Fi...

2 Mars 20211min