Wellness 2.0: When It's All Too Much
Hidden Brain20 Jan 2025

Wellness 2.0: When It's All Too Much

It’s no exaggeration to say that the world in 2025 can be ... a lot. Sometimes it may seem that tuning it all out is our only option. This week on Hidden Brain, we talk with researcher Sarah Jaquette Ray about how we can reclaim our sense of efficacy and purpose in the face of big, systemic problems like climate change. Then, we bring you an audio essay from writer Pico Iyer, who shares his thoughts on how we can regain our footing when life is overwhelming.

If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it.


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Episode 21: Stroke of Genius

Episode 21: Stroke of Genius

Derek Amato wasn't born a musical savant. He became one—almost instantly—after hitting his head on the bottom of a swimming pool. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for info...

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Episode 20: Remembering Anarcha

Episode 20: Remembering Anarcha

J. Marion Sims is remembered as the father of modern gynecology. Forgotten are the mothers—the enslaved women whose bodies were sacrificed for the advancement of his research. Hosted by Simplecast, an...

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Episode 19: Dating and Mating

Episode 19: Dating and Mating

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Encore of Episode 2: Near Victories

Encore of Episode 2: Near Victories

Shankar Vedantam explores "almosts" and "not quites" on this episode of the Hidden Brain podcast, with the help of Monica Wadhwa, Dan Pink, and country music singer Kacey Musgraves. Hosted by Simpleca...

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Episode 18: The Paradox of Forgiveness

Episode 18: The Paradox of Forgiveness

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26 Jan 201618min

Episode 17: Resolutions

Episode 17: Resolutions

Today is the perfect day to (re)start your resolution. Here's how. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for adver...

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Episode 16: Misbehaving

Episode 16: Misbehaving

From eating marshmallows to spending lottery winnings, Shankar Vedantam talks with behavioral economist Richard Thaler about his book Misbehaving. Hosted by Simplecast, an AdsWizz company. See pcm.ads...

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Encore of Episode 3: Stereotype Threat

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Annie Duke was often the only woman at the poker table, which influenced the way people saw her, and the way she saw herself. Feeling like an outsider can come at a cost, but also can be an advantage....

5 Jan 201622min

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