Low Self Esteem
Low Self Esteem in relation to the symptoms of Complex PTSD
26 Aug 11min
Negative Self Beliefs
Negative Self Beliefs, a key symptom of Complex PTSD
26 Aug 6min
Something I did today...it probably relates to my trauma.
I did something today that is probably rooted in my trauma, and I share some tips about the next episode.
25 Aug 12min
The bad boy, and growing up in trauma
The bad boy (T-RAV), and growing up in trauma
24 Aug 8min
Alcohol and not drinking, both can play a role in long-term abuse
How not drinking alcohol can be an easy pass for long-term abuse
24 Aug 16min
Alcohol and trauma, "false concept of sobriety" and the role it plays in long-term trauma
I discuss the role that sobriety and my abuser being a "dry drunk" played in my own long-term trauma growing up.
24 Aug 3min
Depression, and ways of handling it
Depression, and ways of handling it
23 Aug 18min
putting anxiety into perspective
when anxiety is put into perspective
23 Aug 8min
