Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety
Mindfully Stoic15 Apr 2023

Challenge Your Negative Thoughts | A Stoic Mediation on Anxiety

Today’s guided meditation is about challenging our negative thoughts. A lot of the time when we are anxious, we have difficulty getting out of our head. The chatter that arises can be overwhelming and decrease our overall well-being. We will learn some questions that we can ask ourselves during times of stress and anxiety to alleviate these feelings and have a clear view of our situation.



Music Attribution:

Garden Music by Kevin MacLeod

Free download: https://filmmusic.io/song/3796-garden-music

License (CC BY 4.0): https://filmmusic.io/standard-license

Artist website: https://incompetech.com

Avsnitt(42)

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