Following the Breath Series - 10 Minute Following the Breath Meditation
A 10 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully...
29 Jan 201710min
Following the Breath Series - 5 Minute Following the Breath Meditation
A 5 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully ...
29 Jan 20175min
Following the Breath Series - Introduction to Following the Breath
This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by ...
29 Jan 20171min
Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined
We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite medita...
29 Jan 201732min
Counting the Breath Series - Introduction to Counting the Breath Meditation
This 5 minute talk introduces the anchor of counting the breaths in meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trusse...
7 Jan 20175min
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you f...
7 Jan 201719min
Counting the Breath Series - 25 Minute Counting the Breath Meditation
A 25 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell ema...
7 Jan 201724min
Counting the Breath Series - 20 Minute Counting the Breath Meditation
A 20 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell ema...
7 Jan 201719min
