Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation
Mindfully Happy Podcast14 Okt 2017

Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation

Unborn Meditation – 30 Minute Guided Meditation

This 30 Minute 'Fusho' or 'Unborn' Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: mindfullyhappypodcast@gmail.com

Avsnitt(68)

Starting Out Series - Introductory Meditation

Starting Out Series - Introductory Meditation

Just give it a go, I'll guide you through it. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindful...

3 Dec 20166min

Starting Out Series - Am I Doing it Right?

Starting Out Series - Am I Doing it Right?

Common questions when we start out on our meditation journey.    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the...

2 Dec 20165min

Starting Out Series - Meet Our Meditation Leader Frances Trussell

Starting Out Series - Meet Our Meditation Leader Frances Trussell

In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching.    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindf...

29 Nov 20162min

Starting Out Series - Introduction to Mindfulness

Starting Out Series - Introduction to Mindfulness

What is Mindfulness? Find out here.   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypod...

29 Nov 20164min

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