Counting the Breath Series - 15 Minute Counting the Breath Meditation
A 15 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell ema...
7 Jan 201716min
Counting the Breath Series - 5 Minute Counting the Breath Meditation
A 5 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell emai...
7 Jan 20175min
Body Scan Series - 15 Minute Traditional Hakuin Practice
15 minute guided traditional style scan, derived from Hakuin 'nanso no ho' practice Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with France...
16 Dec 201615min
Body Scan Series - Introduction to Body Scan Meditation
What is a body scan meditation and how do I do it? Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: m...
16 Dec 20163min
Body Scan Series - 5 Minute Guided Meditation
5 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mi...
16 Dec 20165min
Body Scan Series - 10 Minute Guided Meditation
10 minute guided progressive relaxation meditation
16 Dec 20169min
Body Scan Series - 15 Minute Guided Meditation
15 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: m...
16 Dec 201615min
Body Scan Series - 25 Minute Guided Meditation
25 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: m...
16 Dec 201626min
