Anger Is Expensive, Calm Is Power | #SaturdaySchool
Anger feels powerful, but it’s usually expensive. In this episode, we break down why rage pulls people in the wrong direction, how “comment anger” and road rage sneak into everyday life, and why stayi...
27 Dec 202550min
Is “Clean Eating” Making Athletes Weaker?
Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this episode, we break down:1. Why extreme leanness ca...
24 Dec 202534min
Strong, Stiff, and Always Hurt? Here’s Why (w/ Rob Wilson)
What if you treated your body like a high performance vehicle… and actually ran a function check before things break?In this episode, Rob Wilson (author of Check Engine Light) breaks down how movement...
22 Dec 20251h 43min
Stop Training Like a Robot: Build Real Athletic Skills
Most people train in two lanes: cardio machines and lifting weights. In this episode, we zoom out and talk about the “full adult athlete”, the overlooked skills that keep you capable, coordinated, and...
17 Dec 20251h 1min
Check Engine Light: Breath, Stress, and Human Performance (w/ Rob Wilson)
In this episode, Rob Wilson breaks down how breathing, stress, and performance are actually connected and why breathwork isn’t a shortcut around hard work, but a way to make hard work more sustainable...
15 Dec 20251h 30min
The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones
In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that’s built through awareness, control, and connection, not...
13 Dec 20251h 18min
Why You’re Not Improving.. The Truth You’re Afraid to Hear
In today’s Saturday School, Mark Bell breaks down one of the most important lessons in training and in life:You’re going to look awkward before you ever get good.You’re going to feel insecure. You’re ...
10 Dec 20251h 8min
How Words Shape Us: Marshall Jones on Tone, Truth & Influence
Marshall Jones joins us to break down the psychology of communication — tone, body language, truth-telling, influence, and why “How are you?” is the first invitation to lie. If you want to understand ...
8 Dec 20251h 58min
