Ella Greenwood on supporting yourself

Ella Greenwood on supporting yourself

In episode 42 of sidekick stories we are talking to Ella Greenwood. Ella is a filmmaker, a mental health activist and an ambassador for stem4, a teen mental health charity.

We welcome Ella on to our show and discuss her life. During her teen years, something changed and a shift happened in her mental health. Like many of us, she faced long waiting times for professional support. This formed her new way of thinking - the only one who can support her, is herself.

Now a filmmaker, Ella takes the lessons learnt from work, proactiveness, into her mental health. Taking a proactive stance on your mental health, thoughts and feelings helps to identify triggers, aids understanding and ultimately will help lay the foundation of a better mental health.

Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.

Download our free app, connect with us on Instagram and join the community.

sidekick. boost your mental wellbeing.

https://sidekick.org.uk/

Avsnitt(60)

Naomi White on telling your story

Naomi White on telling your story

In this episode we talk to Naomi White about telling your story. Naomi is a PR coach & consultant and helps product and service-based businesses to get noticed, be heard, and become known, through the...

11 Okt 202149min

Nikki Peterson on baby loss

Nikki Peterson on baby loss

In this episode we speak to Nikki Peterson. Nikki is a change, loss and grief coach who helps people to find a way to live with their grief. Through Nikki’s tragic own experience, a lot of her grief-w...

4 Okt 202147min

Andrew Embling on individual empowerment

Andrew Embling on individual empowerment

In this episode we talk to Andrew Embling about individual empowerment. Andrew is the Director of Wye Dean Wellbeing, a community interest company that provides wellbeing support to local communities ...

27 Sep 20211h

Marco Ricci on talking mental health

Marco Ricci on talking mental health

In this week's episode we talk to Marco Ricci, the founder of the platform 'Talking Mental Health' - which aims to make talking about mental health part of everyday conversations. Listen and subscribe...

20 Sep 202139min

Rachel Strivelli on breastfeeding & mental health

Rachel Strivelli on breastfeeding & mental health

In this week's episode we talk to Rachel Strivelli about breastfeeding & mental health. Rachel is a writer and an intuitive coach helping people to address feelings of guilt, imposter syndrome and inn...

13 Sep 202143min

Cornelia Lucey on positive psychology

Cornelia Lucey on positive psychology

In this week's episode we talk to Cornelia Lucey about positive psychology. Cornelia is an author and an award-winning Leadership Consultant and Psychologist, delivering transformational positive psyc...

6 Sep 202159min

Estelle Keeber on finding what works best for you

Estelle Keeber on finding what works best for you

On this week’s episode of sidekick stories, we’re speaking to Estelle Keeber, founder of Immortal Monkey, a support platform for business owners from startup to level up. From a young age, Estelle fa...

23 Aug 202121min

Bethany Robinson on taking control

Bethany Robinson on taking control

This week we’re welcoming Bethany Robinson to sidekick stories. Bethany is a teacher, mental health advocate, CrossFit athlete, vlogger and blogger, and was a recruit on season 5 of the TV show, SAS: ...

16 Aug 202155min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
alska-oss
brottarbroder
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
rss-sjalsligt-avkladd
tyngre-traningssnack
rss-basta-livet
rss-livet-pagar-din-coachningpodcast
smartare-fitness-podden