E147. The importance of exercise to support your birth.

E147. The importance of exercise to support your birth.

How exercise can help you prepare for birth and postpartum recovery Kat - Founder of Hatch Athletic Exercise in pregnancy may well be a powerful tool in supporting you to achieve a positive birth and a smoother recovery postpartum but often the thing holding women back from truly embracing it is a lack of knowledge around the topic, fear of causing harm to their body or baby and the sea of conflicting, non-expert information that exists pretty much everywhere. This week’s guest shares my passion for making sure you are empowered to have a strong, healthy pregnancy where exercise can be enjoyed and celebrated. Kat Suchet is the founder of Hatch Athletic is a physiotherapist specialising in women’s health, a CrossFit athlete and coach and a mum to two little ones. Today we get to talk about one of my favourite things, bust myths and help to empower you so lets jump in. You can check out all of Kat’s works here: https://www.hatchathletic.com/ Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(233)

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

What if everything you’ve been told about preparing for birth… isn’t enough? In this raw, unfiltered episode, Midwife Pip and Beth Kitt @thebumptobabychapter, two midwives sit down for an honest coff...

30 Juni 59min

E232. You're Pregnant... Now What? The Truth About Trimester 1

E232. You're Pregnant... Now What? The Truth About Trimester 1

You’re Pregnant… Now What? The Truth About Trimester 1 You’ve just found out you’re pregnant… now what? In this episode, Midwife Pip unpacks the truth about the first 12 weeks of pregnancy - the par...

29 Juni 14min

E231. What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies

E231. What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies

What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies What happens when your body has always been your performance tool… and suddenly its purpose changes complete...

4 Juni 46min

E230. Are Sleep Coaches Safe? A Midwife and Nurse Explain 

E230. Are Sleep Coaches Safe? A Midwife and Nurse Explain 

Are Sleep Coaches Safe? A Midwife and Nurse Explain The baby sleep industry is under scrutiny and if you've seen the recent headlines, you probably have questions. In this episode, I'm joined by Ge...

18 Maj 33min

E229. Baby Illness - The Advice you need as a new parent

E229. Baby Illness - The Advice you need as a new parent

Baby Illness: Clear Answers for New Parents With Dr Rachael Barr The first time your newborn gets sick, everything feels louder - the breathing, the crying, the clock ticking toward the middle of the...

28 Apr 31min

E228. The Truth About Baby Sleep in Warm Weather

E228. The Truth About Baby Sleep in Warm Weather

Overheating & Overthinking: The Truth About Baby Sleep in Warm Weather With Tori Drew   It’s 2am. The house is quiet… but you’re not asleep. You’re standing over your baby, one hand hovering just ...

21 Apr 24min

E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this epi...

10 Mars 17min

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In ...

3 Mars 16min

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