E161. Self Care Secrets You Need To Know

E161. Self Care Secrets You Need To Know

Self-care secrets mums need to know With Emma Benyon I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day. I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(233)

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

E233. What if everything you’ve been told about preparing for birth… isn’t enough?

What if everything you’ve been told about preparing for birth… isn’t enough? In this raw, unfiltered episode, Midwife Pip and Beth Kitt @thebumptobabychapter, two midwives sit down for an honest coff...

30 Juni 59min

E232. You're Pregnant... Now What? The Truth About Trimester 1

E232. You're Pregnant... Now What? The Truth About Trimester 1

You’re Pregnant… Now What? The Truth About Trimester 1 You’ve just found out you’re pregnant… now what? In this episode, Midwife Pip unpacks the truth about the first 12 weeks of pregnancy - the par...

29 Juni 14min

E231. What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies

E231. What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies

What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies What happens when your body has always been your performance tool… and suddenly its purpose changes complete...

4 Juni 46min

E230. Are Sleep Coaches Safe? A Midwife and Nurse Explain 

E230. Are Sleep Coaches Safe? A Midwife and Nurse Explain 

Are Sleep Coaches Safe? A Midwife and Nurse Explain The baby sleep industry is under scrutiny and if you've seen the recent headlines, you probably have questions. In this episode, I'm joined by Ge...

18 Maj 33min

E229. Baby Illness - The Advice you need as a new parent

E229. Baby Illness - The Advice you need as a new parent

Baby Illness: Clear Answers for New Parents With Dr Rachael Barr The first time your newborn gets sick, everything feels louder - the breathing, the crying, the clock ticking toward the middle of the...

28 Apr 31min

E228. The Truth About Baby Sleep in Warm Weather

E228. The Truth About Baby Sleep in Warm Weather

Overheating & Overthinking: The Truth About Baby Sleep in Warm Weather With Tori Drew   It’s 2am. The house is quiet… but you’re not asleep. You’re standing over your baby, one hand hovering just ...

21 Apr 24min

E227. The Truth About Stretch and Sweeps with Midwife Pip  

E227. The Truth About Stretch and Sweeps with Midwife Pip  

The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this epi...

10 Mars 17min

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps

Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In ...

3 Mars 16min

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