119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson
ReversABLE27 Okt 2024

119: Reverse Aging and Mid-Life Fitness - with Debra Atkinson

You're goin to learn how to add 10 extra healthy yearsonto your life.

Debra Atkinson, founder of Flipping 50, discusses fitness, mindset, and health for midlife women. We'll debunk common fitness myths, like the overemphasis on cardio, and highlight the greater importance of strength training, interval workouts, and daily movement for long-term health. Debra explains how the right exercise routine can support bone density, energy, and longevity, especially through the hormonal changes of menopause.

She stresses that fitness in midlife is not just about physical strength but also about mindset, self-belief, and consistency. The conversation explores why women in midlife often become powerful influencers for health and wellness.

Whereever you are in mid-life, be it wanting to start prevention now, or if you're a man or woman approaching menopause or andropause; or just seeking a sustainable fitness routine, this episode is filled with practical advice and insights on thriving through every stage of life.

TOPICS DISCUSSED:

  • Fitness myths
  • Strength vs. Cardio
  • Hormonal health vs fitness
  • Exercise, longevity and overall wellness
  • Health span and life span
  • Bone density
  • Simple exercise routines you can use

More from Debra Atkinson:

Instagram: @flipping50tv

Facebook: @flipping50insiders

Podcast: Flipping 50

YouTube: Flipping 50

Website: flippingfifty.com

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

Contact us:

reversablepod.com/tips

Leave us a Review:

https://www.reversablepod.com/review

SOCIAL MEDIA:

Instagram

Facebook

YouTube

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(309)

308: Colon Hydrotherapy: Risks, Benefits And Pooping Better - with Marina Ortega

308: Colon Hydrotherapy: Risks, Benefits And Pooping Better - with Marina Ortega

What if one of the biggest mistakes people make when trying to improve their gut health is focusing on detoxification before addressing elimination? In this episode of ReversABLE, Josh Dech sits down ...

13 Nov 47min

307: What Causes Autism?: Inflammation, Immunity And Vaccines -with Dr. Theresa Lyons

307: What Causes Autism?: Inflammation, Immunity And Vaccines -with Dr. Theresa Lyons

Is autism purely genetic, or could environmental exposures, gut health, immune dysfunction and neuroinflammation play a much bigger role than we currently understand? In this fascinating conversation,...

6 Nov 58min

306: MCAS, Histamines And The Molecule That Is Changing It All - with Brandon Perez

306: MCAS, Histamines And The Molecule That Is Changing It All - with Brandon Perez

What if the future of gut health and immune regulation involves something we're not paying nearly enough attention to: glyconutrients? In this episode of ReversABLE, Josh Dech sits down with Brandon P...

30 Okt 58min

305: The Cellural "Antenna" And How We Misunderstood Sugar, Fat And Energy - with Robert Kiltz

305: The Cellural "Antenna" And How We Misunderstood Sugar, Fat And Energy - with Robert Kiltz

What if understanding gut health requires looking beyond protein, fat, and carbohydrates to the microscopic structures that coat our cells? In this episode of ReversABLE, Josh Dech welcomes back Dr. R...

23 Okt 52min

304: The Shoes Tha Slow Aging, Fix Joint Pain And Sore Muscles - with Mark Sisson

304: The Shoes Tha Slow Aging, Fix Joint Pain And Sore Muscles - with Mark Sisson

What if your feet play a bigger role in your long-term health than you've been led to believe? In this episode of ReversABLE, Josh Dech sits down with Mark Sisson, longtime athlete, author of The Prim...

16 Okt 47min

303: The Molecule That's More Important Than Oxygen And How To Get More Of It - with Dr. Nathan S. Bryan

303: The Molecule That's More Important Than Oxygen And How To Get More Of It - with Dr. Nathan S. Bryan

In this episode of ReversABLE, Josh Dech welcomes back Dr. Nathan S. Bryan, a researcher who has spent 25 years studying nitric oxide and its role in human physiology. Together, they explore how nitri...

9 Okt 51min

302: Why You're Stuck WIth Chronic Inflamation And What To Do About It - with Dr. Tom O'Bryan

302: Why You're Stuck WIth Chronic Inflamation And What To Do About It - with Dr. Tom O'Bryan

Dr. Tom O'Bryan returns to ReversABLE for a wide-ranging conversation about gut health, chronic inflammation, the microbiome, environmental toxins, heavy metals, and the deeper mechanisms that may con...

5 Okt 1h 8min

301: Your Pets Are Dying Young - Here Is How To Help Them Live Longer And Healthier - with Dr. Judy Morgan

301: Your Pets Are Dying Young - Here Is How To Help Them Live Longer And Healthier - with Dr. Judy Morgan

What if modern veterinary care is treating the symptoms of chronic disease without addressing the conditions that created them? In this episode of ReversABLE, Josh Dech sits down with veterinarian Dr....

25 Sep 1h 9min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
angestpodden
rss-hos-psykologen
sova-med-dan-horning
rss-ronden
johannes-hansen-podcast
sa-in-i-sjalen
rss-basta-livet
rss-lattsamt-med-kp
dodsdomar
rss-lyckopodden
till-sangs