How Exercise Helped Sarah When Her Mum Died
Listen to this short episode from our trainer Sarah, who used to be a member of ours until she trained to become one of our coaches. She now does an amazing job inspiring our members every day but a f...
4 Nov 20195min
Off The Booze And Still Not Losing Weight?
Great tips here for anyone that has ever stopped the booze for a few weeks and NOT seen any weight come off. Grab details for our next 6 Week Body Transformation Programme here: www.fitterbodyladies....
17 Okt 20197min
Review from Tracey: Changed Physically And Mentally
It's always nice when someone else comments about what we do and how it has impacted them in such a positive way: Anyone interested in our next 6 Week Body Transformation Programme just click on www....
10 Okt 20197min
Interview: With Alex Knight On Alcohol And Making A Lifestyle Change
Today I am joined by my wife and business partner Alex. I admire her hugely for the positive commitment to change she has made over the years herself - re weight loss and currently regarding alcohol c...
14 Juni 201943min
New Habit Hacks For Ladies Setting Short Term Goals
Here are a few tips and tricks on how to ensure the goals that you set are achieved - especially when you inevitably hit a 'Life Obstacle'. Set yourself up for success with these 3 easy to implement h...
5 Juni 201920min
Group Personal Training v The Local Budget Gym
Today I share the main differences between Group Personal Training, Gyms and One to One Personal Training. Which is best for you and why? Details of our next 6 week transformation programme are here: ...
28 Maj 201916min
She Lost 3 Stone By Ditching Bread And Butter [Misleading!]
This was a headline in one of the papers today. Slightly misleading but there's actually a lot of good stuff that is within the article that we go through on today's episode. She's an inspirational la...
14 Maj 201913min
