(#71) For When You Feel Behind (And Judge Yourself Too Harshly)
Welcome to your non-judgemental end of year review. Here's a framework to look back at your progress with less criticism and more compassion
19 Dec 202532min
Think Again: You Think Being Perfect Will Make You Happy?
Time to flip the script on perfectionism. Happiness doesn't come from getting everything right or living in a way where we hide parts of ourselves so we can avoid judgement, pain and shame. Happiness ...
12 Nov 202510min
(#70) Live By Design Not Default- Stop Letting Fear Make Decisions For You with Adrienne Adhami
At the end of their lives, people don’t regret the mistakes they made. They regret the moments they made no decision at all. In this episode Tiwalola sits down with Adrienne Adhami author of Decisions...
28 Okt 20251h 9min
Think Again: Think You Need To Feel Ready Before You Start?
Time to flip the script on getting started. You keep telling yourself you’ll start when you have more money, more time, or more confidence. But here’s the truth, the feeling of readiness you're waiti...
13 Okt 20256min
(#69) Confidence Hotline: Fear Of Public Speaking, Social Anxiety and Job Struggles with Caitlyn Kumi
Got a dilemma? Tiwalola and Caitlyn Kumi are here to help! This week they are answering questions on job struggles, putting yourself out there, building your personal brand and overcoming your fear of...
29 Sep 202550min
Think Again: Think You Need Validation To Be Worthy?
Time to flip the script on people-pleasing! Welcome to the Think Again Series where we share powerful mindset shifts from past episodes to help you rethink limiting beliefs that may be holding you bac...
15 Sep 20256min
(#68) Feeling stuck, unmotivated, or disconnected? Signs It’s Time to Move On
Boldness isn’t just about starting something new—it’s also about knowing when to let go. Growth will always make you feel like a stranger in places you’ve mastered.If you’ve been playing small to keep...
15 Sep 202533min
(#67) Confidence Hotline: "My boyfriend won't propose..should I leave?"
Got a dilemma? Tiwalola is here to help! This week she's answering questions on when to have kids, why your boyfriend hasn't proposed, dealing with toxic bosses and bouncing back from rejection during...
7 Maj 202532min
