The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Avsnitt(147)

Disciplines for Men Part 4-#148

Disciplines for Men Part 4-#148

Accountability. In this next chapter from Vince Miller’s book “Disciplines for Men” we read from the book, which can be purchased from his site beresolute.org and discuss spiritual accountability amon...

15 Nov 202321min

Using Your Pain for Gain-#147

Using Your Pain for Gain-#147

Let's talk about something that often stays hidden in the shadows of our lives – pain/trauma. It's that deep, unsettling experience that sneaks up on us when we're looking the other way. It's sly, mak...

3 Nov 202325min

Serve First or Me First?-#146

Serve First or Me First?-#146

Welcome back subscribers! In this episode we talk about service, selflessness, and "The Golden Rule" and investigate the motives we may or may not be hiding behind it AND how we can dramatically grow ...

25 Okt 202331min

Disciplines for Men Part 3-#145

Disciplines for Men Part 3-#145

Have you got a man that you can confide in and also call you up when needed into being a better version of yourself? In this continuation of the book reading of "Disciplines for Men" by Vince Miller, ...

19 Okt 202323min

Disciplines for Men Part 2-#144

Disciplines for Men Part 2-#144

In this episode we work through the second part of Vince Miller's "Disciplines for Men" book and discuss Scripture and how to approach it and implement it as a daily discipline...and why it's importan...

11 Okt 202327min

Disciplines For Men Part 1-#143

Disciplines For Men Part 1-#143

In this episode we go through Part 1 of Vince Miller's book "Disciplines for Men: A Handbook for Him" which can be ordered from his site beresolute.org The first discipline we cover is prayer. Do you...

4 Okt 202325min

Taming The Fire Within - A Deep Dive Into Managing Anger Without Causing Harm-#142

Taming The Fire Within - A Deep Dive Into Managing Anger Without Causing Harm-#142

Are you ever so angry that you can't see straight? Ever wonder how to calm that burning rage before it erupts into something destructive? We've got you covered in this powerful subscriber-only episode...

23 Sep 202334min

Choose Your Wife Wisely-#141

Choose Your Wife Wisely-#141

Men, have you ever thought about the ramifications of choosing your wife outside of "I'm happy. She's hot. She puts up with me."?? In this subscriber-only episode we talk about the 7 ways that choosin...

17 Sep 202332min

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