E301 - Ryan & Lindsay: Self Love  |  Holding Time And Space For The One That Matters Most

E301 - Ryan & Lindsay: Self Love | Holding Time And Space For The One That Matters Most

Giving ourselves a break can be difficult. Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself. On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself? When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you'll not only feel better but you'll start showing up better for other people. Tell me, what are you going to do for yourself this week?

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Avsnitt(591)

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E39 Cut out the Cancer

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E38 Your Marketing Sucks

E38 Your Marketing Sucks

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E37 GOOOAALLLL

E37 GOOOAALLLL

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E36 Limiting Beliefs

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E35 For the Ladies

E35 For the Ladies

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E34 Fuck Your Feelings

E34 Fuck Your Feelings

Fuck feelings. Our feelings can fight against us, but only when we allow them to. On a recent business trip, I allowed my feelings to get the best of me. I allowed my lack of sleep and my personal exp...

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E33 Associations Matter

E33 Associations Matter

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E32 Trained By A Trainer

E32 Trained By A Trainer

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