E317 - No Is A Complete Sentence  |  Why Two Letters Mean Everything

E317 - No Is A Complete Sentence | Why Two Letters Mean Everything

What if I told you I have the magic solution to solve all of your problems? You see, by default most of us are programmed to say yes to everything. Upon further inspection, the real culprit is a deep rooted fear of rejection. We say yes to things we don't want to do because we worry that saying no will make others look down upon us. In reality, an inability to say no to people results in committing to a bunch of things that you don't really want to do, leaves you with no time to care for yourself, and makes you show up as less than you actually are. The truth is that the word "No" is actually one of the biggest indicators of a positive ego and a self-confident individual. Tune in today to find out how to harness the power of this magic word and how it will truly revolutionize your life.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

Avsnitt(591)

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E23 Position of Power

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E22 Choosing the Right Underwear

E22 Choosing the Right Underwear

The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She'd rather be at home pla...

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E21 Not Everyone Is Going to Like You

E21 Not Everyone Is Going to Like You

Owning your mistakes is of utmost importance, but ultimately you have to accept and live with the results of your actions. Not everyone is going to like you and in the end, it doesn't matter. All that...

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E20 The Games We Play

E20 The Games We Play

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E19  Morning Rituals

E19 Morning Rituals

Our morning dictates our day. By putting ourselves in a mindset of positivity, it's possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie,...

1 Maj 201821min

E18 Purpose

E18 Purpose

Purpose can be elusive. Many times when we chase it, it becomes harder to find. Me personally, I felt trapped for years expecting purpose to just show up. I've come to learn that purpose has to be une...

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E17 Go

E17 Go

Greatness lies within us all, but whether or not we realize greatness depends upon what we choose to let in. The stories we tell ourselves ultimately limit what we can become. Will you choose to grow ...

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E16 Who Do You Idolize?

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Today's 15 minutes are about false idols. Why do people become idols? Practice, practice, practice. You can't become a master without hard work, dedication, and practice. When we look at people who ar...

26 Apr 201817min

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