E341 - Dr. Mark Atkinson  |  Defining Human Potential

E341 - Dr. Mark Atkinson | Defining Human Potential

Dr. Mark Atkinson is the founder of the Human Potential Institute. Dr. Atkinson has dedicated his entire life to the mind/body health and human potential development. Today we touch on many ideas from his book 'The Mind Body Bible' which explains how our thoughts and emotions affect our physical health. Dr. Mark explains how gratitude, breathing, and smiling help to relieve and prevent stress. We also talk about how change isn't some instant process, rather a gradual development over time. This interview is so impactful it's hard to even quantify in this description. If you're ready to learn from a complete master in the coaching and personal development world, this is an episode you can't miss!

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I'd love to hear from you.

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E23 Position of Power

E23 Position of Power

People in positions of power leverage their influence in many different ways. Some good, some bad. Power for me is ultimately based on self-worth. I know when I wake up every morning, my power is with...

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E22 Choosing the Right Underwear

E22 Choosing the Right Underwear

The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She'd rather be at home pla...

4 Maj 201818min

E21 Not Everyone Is Going to Like You

E21 Not Everyone Is Going to Like You

Owning your mistakes is of utmost importance, but ultimately you have to accept and live with the results of your actions. Not everyone is going to like you and in the end, it doesn't matter. All that...

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E20 The Games We Play

E20 The Games We Play

The details matter in every aspect of life. If you don't know the rules of the game, you're damning yourself to failure. How many times have you done something a certain way because someone told us ho...

2 Maj 201814min

E19  Morning Rituals

E19 Morning Rituals

Our morning dictates our day. By putting ourselves in a mindset of positivity, it's possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie,...

1 Maj 201821min

E18 Purpose

E18 Purpose

Purpose can be elusive. Many times when we chase it, it becomes harder to find. Me personally, I felt trapped for years expecting purpose to just show up. I've come to learn that purpose has to be une...

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E17 Go

E17 Go

Greatness lies within us all, but whether or not we realize greatness depends upon what we choose to let in. The stories we tell ourselves ultimately limit what we can become. Will you choose to grow ...

27 Apr 201816min

E16 Who Do You Idolize?

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Today's 15 minutes are about false idols. Why do people become idols? Practice, practice, practice. You can't become a master without hard work, dedication, and practice. When we look at people who ar...

26 Apr 201817min

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