E511 Interview with Cynthia Thurlow  |  Functional Nutritionist

E511 Interview with Cynthia Thurlow | Functional Nutritionist

Cynthia is a nurse practitioner who happened to fall into the world of entrepreneurship. Utilizing her skillset gained from years in the medical field, Cynthia is helping people feel and live better through the power of proper food and nutrition. She is truly an incredible resource and an incredible wealth of knowledge when it comes to anything involving nutrition and it's effect on the human body. Today we discuss how sleep affects weight and overall health, why it's important for your body to get sunlight early in the morning, ways to properly manage stress, and so much more. If you'd like to connect further with Cynthia and learn more about what she has to offer, head to https://www.cynthiathurlow.com

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E23 Position of Power

E23 Position of Power

People in positions of power leverage their influence in many different ways. Some good, some bad. Power for me is ultimately based on self-worth. I know when I wake up every morning, my power is with...

7 Maj 201819min

E22 Choosing the Right Underwear

E22 Choosing the Right Underwear

The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She'd rather be at home pla...

4 Maj 201818min

E21 Not Everyone Is Going to Like You

E21 Not Everyone Is Going to Like You

Owning your mistakes is of utmost importance, but ultimately you have to accept and live with the results of your actions. Not everyone is going to like you and in the end, it doesn't matter. All that...

3 Maj 201815min

E20 The Games We Play

E20 The Games We Play

The details matter in every aspect of life. If you don't know the rules of the game, you're damning yourself to failure. How many times have you done something a certain way because someone told us ho...

2 Maj 201814min

E19  Morning Rituals

E19 Morning Rituals

Our morning dictates our day. By putting ourselves in a mindset of positivity, it's possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie,...

1 Maj 201821min

E18 Purpose

E18 Purpose

Purpose can be elusive. Many times when we chase it, it becomes harder to find. Me personally, I felt trapped for years expecting purpose to just show up. I've come to learn that purpose has to be une...

30 Apr 201814min

E17 Go

E17 Go

Greatness lies within us all, but whether or not we realize greatness depends upon what we choose to let in. The stories we tell ourselves ultimately limit what we can become. Will you choose to grow ...

27 Apr 201816min

E16 Who Do You Idolize?

E16 Who Do You Idolize?

Today's 15 minutes are about false idols. Why do people become idols? Practice, practice, practice. You can't become a master without hard work, dedication, and practice. When we look at people who ar...

26 Apr 201817min

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