#39 Breaking the Burnout Cycle with Kate Northrup

For the women who have ever felt burned out or guilty about not always feeling ‘high vibe.’

When you hear, “You don’t have to do it all,” what do you feel? Do you feel an eye roll coming on? Do you feel panic at the thought of asking for help or someone else doing the task differently?

These feelings are actually connected to the shadow side of manifestation that’s rarely talked about… and we’re breaking the silence.

I invited Kate Northrup, mother, NY Times bestselling author, and creator of a multimedia digital platform called The Origin Company, to help us uncover how these thoughts and feelings are connected to our nervous systems and how allowing ourselves to experience all emotions, even negative ones, will help keep us from experiencing continuous cycles of burnout.

In this episode, we discuss:

• The problem with (and solution to) hustle culture as a woman
• Operating from an injured vs. healed nervous system
• The idea behind cyclical alignment
• Our original sense of well-being and wiring ourselves to find it internally

Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast. Milli is obsessed with all things self-worth and manifestation (Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top)! Milli’s super power is her ability to clearly see women in their divine perfection and to reflect that back to them. She has a vision for each woman she works with and helps them manifest that vision.

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Note From Milli:

Guys, I’m a total creeper. 😅

But I don’t regret a thing because that’s how I met today’s podcast guest, Kate Northrup!

I have been a long time fan of Kate’s, but I saw her while we were living in Miami and completely had a fangirl moment. I absolutely had to dm her and I’m so glad I did!

We get to dive into the challenges of being a mom, a business owner, and just living in the times that we’re living in, while feeling like we have to ‘hold it all together.’

I’ve been super attracted to learning more about how our nervous systems are tied to our manifestation lives and emotions, and Kate drops insight left and right in this episode.

As Kate says, “I am here to help shift the frequency.”

Be prepared - she does just that!

XO,

Milli