16 // RSD ADHD | 4 Tips to Manage Rejection Sensitive Dysphoria
Ever been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame! Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection. The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much. Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has for you, you will be able to shake off the hurts more easily. Join me in today's episode as we explore 4 tips for handling RSD (Rejection Sensitivity Dysphoria). Please note: It is always important to talk to your healthcare provider if you are concerned about your symptoms. I am not a healthcare provider and today's episode is not meant to replace any medical advice or professional counseling.
16 Dec 202411min
15 // Ice Breaker Question (to Uncover Motive)
Why do people do what they do? Try asking this ice breaker question to find out! Whether we like it or not, we often operate out of our greatest fears. In today's question, we explore this challenging question to get to the heart of our own motives and of those around us. I hope you enjoy trying this ice breaker question out!
12 Dec 20246min
14 // ADHD in Women | 6 Steps to Build Confidence
ADHD comes in opposites... distractibility, but also hyperfocus. Procrastination, yet the ability to get a week's worth of work done in an hour! These paradoxes can leave us feeling confused, making it difficult to feel confident in who we are. But there's hope! In today's episode, we explore how those of us with ADHD can find clarity and confidence in our identity. We will learn how to understand and embrace who God has designed us to be with a simple 6-step system. I hope this helps you build God-centered confidence and clarity in who you are meant to be!
10 Dec 202411min
13 // Deep Ice Breaker Questions for Small Groups, Friends and Family
Welcome to today's episode, where we dive into the significant impact of asking better questions. By moving beyond surface-level inquiries, we explore ways to gain deeper understanding and authenticity in our relationships. We discuss the importance of being prepared with thoughtful questions, which not only enhances communication but also boosts confidence in various social situations. Our focus today is on a dual-question approach: 'What do you feel like you're really good at?' and 'What are some things you wish you were better at?' This episode encourages celebration of individual strengths while acknowledging areas for improvement, helping to foster more meaningful conversations. By tailoring questions to specific contexts like work, family, or personal development, we provide tools for more engaging interactions. Join us as we learn to ask these transformative questions, enriching your connections and reinforcing the value of self-reflection in personal growth. Share this episode with others who seek to deepen their interpersonal relationships.
5 Dec 20245min
12 // ADHD Perfectionism: How to Overcome It
Do you rarely feel like what you're doing is good enough? Then you may struggle with something called perfectionism. But take heart, you are not alone! A lot of women with ADHD struggle with perfectionism and while it can help them be high achievers, it can also take a toll on their mental health. In today's episode, we dive into strategies to help you overcome your perfectionism so you can live life to the fullest. I hope you enjoy the show!
3 Dec 202417min
11 // Build Meaningful Relationships by Asking Better Questions (Ice Breaker Questions for Small Groups, Friends and Family)
Welcome to today's episode where we dive into the importance of asking better questions. In our weekly series, we explore questions to foster deeper relationships. Today, we focus on the question: "What are you working towards?" It's a hopeful, forward-thinking question that can guide personal-reflection and inspire positive change. Discover how this question can be tailored to various aspects of life—career, family, friendships, and more. By adjusting the timing and context, you can encourage yourself and others to think about future aspirations and the steps needed to achieve them. Join us as we discuss how thoughtful questions can lead to impactful conversations, help us understand those around us better, and foster God-centered confidence. Don't forget to subscribe for more insights into building meaningful connections in your life.
28 Nov 20245min
10 // 3 Mistakes You Are Making in Your ADHD Relationships
In today's episode, we discuss the three common mistakes often made in ADHD relationships and how to overcome them. Discover why seeking validation from others might hinder your growth and how to find your worth in God. Explore the importance of embracing your unique self rather than trying to fit in. Learn how to foster deeper connections by facing fears in your relationships. Join us as we delve into these topics, offering encouragement and guidance to help you build meaningful and fulfilling relationships.
26 Nov 20249min
09 // What are you proud of yourself for? (Confidence Booster, Ice Breaker Questions for Small Groups, Friends, Family)
Not sure what to ask your friends, family or small group? Let me help! Each week, our Thursday episode will give you a deeper question you can ask your friends, family or small group. As you learn to ask better questions, you will become a better conversationalist and create more meaningful connections with others!
21 Nov 20243min
