LET IT OUT9 Dec 2016

146 | KATIE WONDERS No. 011 - October/November Favorites + Q & A + wisdom from Pete Holmes, Valerie Chaney, Sharon Salzberg, Jack Kornfield and more!

PODCAST::
-You Made it Weird with Pete Holmes
-Making Oprah
-Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
-Lena Dunham’s podcast Women of the hour new season

PEOPLE::
-Valerie Chaney

MUSIC::
Krishna Das
Sway by Anna of the North
Downtown by Downtown, Majical Cloudz
Lucius
Misty Boyce

THINGS I'M WATCHING:: -Faces and Sounds - Pete’s comedy show -Career Suicide — Chris Gethard's new comedy -Easy on Netflix (show) -Moonlight (movie)

BOOKS:: -Experiments in Truth by Ram Dass on Audible -Real Happiness by Sharon Salzberg -If the Buddha Dated by Charlotte Kasl -You Are A Badass by Jen Sincero -I love listening to my books via Audible. You can also grab your first book with them for free.

FOOD:: -SeaClear (seriously my favorite thing) -Friendsgiving -- highly recommend doing this anytime of the year!

OTHER COOL THINGS TO CHECK OUT:: -Ram Dass Retreat in Maui -Loving Kindness Meditation -Check out my 2016 Holiday Gift Guide! -Come hang with us in the Facebook Group

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

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