LET IT OUT8 Nov 2017

196 | Lauren Handel Zander founder of the Handel Group on Lies, Time Management, Self Reflection + more!

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams.

Notes from the Show:

-Lauren Online | Facebook | Twitter | Instagram | YouTube

-Lauren's new book:: Maybe It's You

-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"

-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter

-my episode with Laurie Gerber (one of the first episodes of the podcast)

-Landmark forum

-Book: Feeling the Secret by Neville Goddard (she listens to the audio book every morning)

-Shows: Game of Thrones, True Blood, Outlander

Cool Things to Check-Out:

-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.

-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!

-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"

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“No one is teaching real life in education.”

“Lying is the ultimate way we hide from ourselves.”

“The biggest problem with hiding something is that it creates validity.”

“The minute you are present to something in yourself is when you can see it in others.”

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