LET IT OUT7 Feb 2018

209 | Jill Gropper on on Mindfulness, Presence, Death + more!

Full show notes at http://katiedalebout.com/podcast/jillgropper/

This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

Notes from the Show:

-Jill Gropper on The Web | Facebook | Twitter | Instagram | LinkedIn

-we talk about her mom's journey with TBI - you can get more info/resources at the traumatic brain injury association

-we mention how we both did Gabby Bernstein's Spirit Junkie Masterclass

-mirroring work from Louise Hay

-Peaceful Mind Peaceful Life

-Lacy Philips

-Elena Brower

-her morning practice: gratitude journal, pull 3 cards from Elena Brower's Art of Attention Deck, pull 3 cards from Gabby's Miracles Now Deck, her own mindful breath meditation

-Movies: Lady Bird

Listener Give-Away:

Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.

Enter to win here

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