216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more

This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way more.

Notes from the Show:

- Jenna on The Web | Facebook | Instagram | Twitter | Vimeo

- her podcast: Pilates Unfiltered

- her children's book: Horatio Moves

- the other episode I've done with pilates instructor, Anula Maiberg

- Movies: Frances Ha

- Books: Big Magic

- Gabrielle Bernstein

- Hip Sobriety School

- five minute journal

- Chi Machine

Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs

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-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!

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