Erika Kemp After Running 2:22:56 To Set An 11-Minute PB + Achieve The World Championship Standard At The Houston Marathon | Race Recap + Reflections

Erika Kemp After Running 2:22:56 To Set An 11-Minute PB + Achieve The World Championship Standard At The Houston Marathon | Race Recap + Reflections

“Immediately after dropping out of the Trials, Kurt [Benninger] was very quick to be like, ‘You will see the benefits of this. It's not today, but this is not for nothing.’ It's nice to come full circle 11 months later and get that payoff.”

My guest for today’s episode is Erika Kemp, fresh off a remarkable performance at the 2025 Houston Marathon, where she shattered her personal best by 11 minutes to finish second in 2:22:56. This race wasn’t just a breakthrough; it was a statement. Erika now ranks 12th on the all-time U.S. marathon list and has cemented her place as one of the top American distance runners.

We dive into how Erika turned setbacks, like her tough day at the 2024 U.S. Olympic Trials, into fuel for her Houston success. She shares what it’s been like working with coach Kurt Benninger, her approach to marathon training, and how she’s taking confidence from a performance like this for her career moving forward, whether it’s chasing another World Marathon Major or earning a spot on the U.S. team for the World Championships.

Host: Chris Chavez | ⁠@chris_j_chavez on Instagram

Guest: Erika Kemp | @imtinyrik on Instagram

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Joey Berriatua on His Sub-Four Mile Chase, Taking A Leap of Faith with Tinman Elite

Joey Berriatua on His Sub-Four Mile Chase, Taking A Leap of Faith with Tinman Elite

“I just kind of wanted to write my own narrative of what it meant to be a professional runner. I knew coming out of college, I just didn’t want to give up on that dream. It was super important for me to do what I was passionate about and take a chance on myself. That meant moving to Boulder instead of moving to San Francisco and going to work at a 9-5 tech job. Basically, it’s been not giving up on myself knowing I have a lot more to give to the sport…” My guest for today’s episode is Joey Berriatua. This is actually the first podcast episode that I recorded in person in a while and I’m glad it’s with someone who has an appreciation for CITIUS MAG from its start in 2017. Just a few years back, Joey was a diehard Citius fan. He’d buy all the merch we’d put out. He’d listen to all the podcasts, DM us and he was running some solid times at Santa Clara. Sometime around 2018 and once his eligibility was over, he decided to continue his running career and he connected with Sam Parsons and Tinman Elite. He’s seen some big improvements since his move to Boulder and he’s on the cusp of breaking four minutes for the mile. I believe he’s running a mile this weekend, which would be cool to see him finally get under. We talk about how we got to this point, why he took this risk on himself, some people give Tinman a hard time and how he takes that criticism plus what’s the endgame in this pursuit. It’s funny because when I showed up to the Tinman house, I didn’t know I’d be sitting down with Joey so there were no notes and no questions written down for this one. Just two of us having a candid and honest conversation. Enjoy! FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! 😎 Support for this episode comes from GOODR SUNGLASSES – I’ve been rocking Goodr sunglasses throughout the past couple of months. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. They’re already the most affordable performance shades on the planet. | Visit GOODR.COM/CITIUS to check out some of my favorite pairs. ▶ Follow us: Twitter | Instagram | Facebook ✩ Connect with Chris via Email: chris@citiusmag.com | Twitter | Instagram

28 Aug 20201h 4min

Trayvon Bromell's Road Back From Injury And His Drive To Be Better Than Before

Trayvon Bromell's Road Back From Injury And His Drive To Be Better Than Before

“I can’t wait for COVID to be over so I can step in some of these schools and juvenile delinquent centers to talk to these people because they need someone to talk to. I tell people all the time that I hated growing up and hearing “No” my whole life. ‘Oh, I want to be that.’ ‘No.’ ‘Oh, I want to work.’ ‘No. You’re going to be a worker and work for somebody.’ Your whole life you hear that. ‘Oh, you want to be an Olympian. That’s funny.’ That’s what we grew up in and we’re the product of our environment. If we don’t have people coming into that environment to make the product better, then we fail.” Trayvon Bromell is the 2015 World Championship 100 meter bronze medalist, the 2016 world indoor champion in the 60 meters and was a 100-meter finalist at the 2016 Olympics in Rio. However, it’s been a bit of a rollercoaster for him as he's battled Achilles injuries and setbacks with a bone spur in the past three years. In this episode, I told him straight up that I thought he was done. Then, last month, he popped a 9.90 in a small meet in Florida. In early August, he ran a wind-aided 9.87. It looks like the comeback is real. In this episode, we address everything that’s taken place since he came up as a high school star, losing some years in his 20s due to injury and why this has been a long road not only to success but out of poverty. I really enjoyed this conversation. Definitely think Trayvon could be a regular on the show because I’ve changed my mind on him being done. FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! 😎 Support for this episode comes from GOODR SUNGLASSES – I’ve been rocking Goodr sunglasses throughout the past couple of months. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. They’re already the most affordable performance shades on the planet. | Visit GOODR.COM/CITIUS to check out some of my favorite pairs. ▶ Follow us: Twitter | Instagram | Facebook ✩ Connect with Chris via Email: chris@citiusmag.com | Twitter | Instagram

12 Aug 20201h 1min

District Track Club's Edose Ibadin: Where Your Story Starts Isn’t Where It Ends

District Track Club's Edose Ibadin: Where Your Story Starts Isn’t Where It Ends

“With track it’s definitely a lot different than your basketball and football. With track, you’re always going to be able to compete against those mid-major schools and Power 5 schools no matter what school you’re at. For example, North Carolina A&T is an HBCU and they’re doing phenomenally well in the NCAA. Seeing that is going to get a lot of kids to want to go to those school. Seeing some of the alums that came from HBCUs like Kellie Wells or Francena McCorory is going to draw other athletes to HBCUs as well. You can say, ‘Oh if I go to an HBCU and make an Olympic team, I can still achieve my Olympic dream all while still being among the Black community.’ I think conversations like that are being had and a lot of people are considering HBCUs now more than ever. In the track world, it was always kind of popular to go to HBCUs but now it’s more than ever it’s definitely a thing.” Edose Ibadin a pro runner with the District Track Club in Washington D.C. I decided to get him on the show after he went viral over the weekend with a cool tweet that said: “Dang I really ran 1:44 on Friday. This the same guy who never made an NCAA final. Only made NCAA in the 800 one time. Only had one scholarship offer out of high school. Wasn’t All-American in HS. Where your story starts isn’t where it ends” That’s just awesome. I wanted to know a little bit more to his story and how he’s gotten to this point, plus what it was like to run at a HBCU. Follow Edose on Instagram – @eibadin FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! 😎 Support for this episode comes from GOODR SUNGLASSES – I’ve been rocking Goodr sunglasses throughout the past couple of months. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. They’re already the most affordable performance shades on the planet. | Visit GOODR.COM/CITIUS to check out some of my favorite pairs. ▶ Follow us: Twitter | Instagram | Facebook ✩ Connect with Chris via Email: chris@citiusmag.com | Twitter | Instagram

5 Aug 202039min

Ciaran O'Lionaird And The Not Dead Yet Comeback Tour

Ciaran O'Lionaird And The Not Dead Yet Comeback Tour

“At the end of the day, I stepped away and I took on this mindset of ‘I’m not just a runner’ and I wanted to do other shit whether it was in work or outside of work. I wanted to distance myself from this world. The biggest thing I’ve learned from meeting people away from the sport and having experiences removed from the sport of running is that I am a runner at my core and it’s OK to admit that running is something really special. To be able to call yourself a runner is amazing. To be able to have the chance to do it at a high level – maybe even do it as your job or represent your country – besides it being something you love so much and naturally have a disposition for is a gift that maybe you shouldn’t throw away. I learned that being away from the sport. When I was in the sport, I was super frustrated like ‘Fuck this. I’m hurt all the time. This is bullshit.’ The time where I “treated my body to death” any epiphanies that I might have had have pulled me back into the sport. Now, I can look at it and say I am a runner at my core and that’s pretty cool.” Just a while ago, I was scrolling through Instagram and a poster for what looked like a concert festival came up but instead, it was for 'The Not Dead Yet Comeback Tour' and it was Ciarán ó Lionáird announcing his comeback to professional running. It looks serious. He’s working with agent and coach Stephen Haas in Flagstaff Arizona and he’s working out with Edward Cheserek. So I wanted to know more about this comeback. We decided to jump on a call where we discuss this, his disappointment in 2012, a series of injuries, time away from the sport, adjusting to the real world and what will ultimately make this all worth it even if there is no Olympics. This one goes out to all the listeners who want to rekindle that flame in training and sharpen their mindset for a comeback. Follow Ciarán and keep up with his comeback on Instagram. FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! 😎 Support for this episode comes from GOODR SUNGLASSES – I’ve been rocking Goodr sunglasses throughout the past couple of months. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. They’re already the most affordable performance shades on the planet. | Visit GOODR.COM/CITIUS to check out some of my favorite pairs. ▶ Follow us: Twitter | Instagram | Facebook ✩ Connect with Chris via Email: chris@citiusmag.com | Twitter | Instagram

30 Juli 20201h 11min

Sam Chelanga On Going With The Wind And Finding Victory Within For His Career And Life

Sam Chelanga On Going With The Wind And Finding Victory Within For His Career And Life

“What I know is the aspect of being looked at differently because of our national heritage – in this case as Kenyan athletes who also happen to be Black in the United States of America. It’s real...One of the things that bothered me many times was that I would go and run a race and if it was a United States championship, they would say ‘Kenyan-born Sam Chelanga.’ What do you get by that? You get to tell people this is the real champion and this is not the real champion because he is Kenyan-born. My performance and my hard work go through the window.” Lots of people know of Sam from his success as a three-time NCAA cross country champion out of Liberty. He set the NCAA 10,000 meter record of 27:08.49 in the same race that Chris Solinsky broke 27 to set the American record. Those accomplishments came before he became an American citizen in 2015. It was something he wanted for a while and patiently waited out the process until it became official. As a professional, he had some success including being the alternate for the 2016 Olympics in the men’s 10,000 meters and then taking well to the roads. Then in 2018, he retired to enlist in the Army at 33 years old. It was a sudden announcement that surprised many because he was in the middle of an Olympic cycle. He explains so much behind what called him to do that along with many of the other major decisions in his life – on this podcast and also in his new book “With The Wind: Finding Victory Within.” The book will come out on July 28. You can order your copy here. More topics discussed in this episode: Why he chose to write a book, running out of poverty in Kenya, his proudest NCAA cross country title, who wins a hypothetical cross country race between the greats, Aliphine Tuliamuk's comments on track media, the decision to serve in the Army and much more... FULL SHOW NOTES ON CITIUSMAG.COM Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! 😎 Support for this episode comes from GOODR SUNGLASSES – I’ve been rocking Goodr sunglasses throughout the past couple of months. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. They’re already the most affordable performance shades on the planet. | Visit GOODR.COM/CITIUS to check out some of my favorite pairs. ▶ Follow us: Twitter | Instagram | Facebook ✩ Connect with Chris via Email: chris@citiusmag.com | Twitter | Instagram

20 Juli 20201h 3min

Chanelle Price On Her Comeback And Not Walking Away From The Sport With Regrets

Chanelle Price On Her Comeback And Not Walking Away From The Sport With Regrets

"JJ (Clark) helped me realize: 'You have to let high school go. This is a new chapter. It's a new environment. You're away from home. Your body is changing. There's a lot going on. Everything you achieved in the past four years was amazing.' He didn't want to take that away from me but he said, 'Let's start over.' That's what a lot of high school phenoms do. It's natural. You carry what you've achieved into college but my biggest advice would be to embrace this new chapter and know that it's completely different. Everybody is good. Everybody is a state champ. Find a coach that cares about you more than just a runner and athlete – someone who wants to walk this new journey with you. Because it is going to be a journey and there will be highs and lows. You can't do it alone. You're young and so you need that support from someone older and wiser who is going to be patient with you. There will be breakthroughs but give your body time. I wish I would have known that as 17-year-old Chanelle." Chanelle Price joins the podcast to detail how she's been able to come back among the country's best 800-meter runners. The 2014 World Indoor 800 meter champion but has raced sparingly in recent years since she suffered multiple setbacks in her training including a pulmonary embolism leading to blood clots in her lungs, a battle with mono and a foot fracture. Despite the struggles, she has refused to retire and wants to give the 2021 Olympics a shot. In this episode, we'll run through her career from being a high school star out of Easton, Pennsylvania through her identity crisis and development at Tennessee to her rollercoaster of a professional career. She shares why things are now going well right as a member of the Nike Oregon Track Club and racing amid a global pandemic. She's got tremendous resiliency. Enjoy. Follow Chanelle: Twitter | Instagram Women's Running: “I Am Tougher Because of What I Went Through” Catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also on Stitcher, Google Play and Spotify! 😎 Support for this episode comes from GOODR SUNGLASSES – I’ve been rocking Goodr sunglasses throughout the past couple of months. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. They’re already the most affordable performance shades on the planet. | Visit GOODR.COM/CITIUS to check out some of my favorite pairs. FULL SHOW NOTES ON CITIUSMAG.COM

15 Juli 20201h

Elise Cranny On How She Went From Injured To 14:48 for No. 7 U.S. All-Time for 5,000m, Patience As A High School Star, Re-Living Stanford Success

Elise Cranny On How She Went From Injured To 14:48 for No. 7 U.S. All-Time for 5,000m, Patience As A High School Star, Re-Living Stanford Success

On July 1, Elise Cranny ran 14:48.02 to become the 7th fastest American woman in history for the 5,000 meters. The race was run in Portland, Oregon in front of no fans and just against her teammates. The time counts toward the all-time lists because USATF recently announced they will be counting times and marks set at USATF sanctioned events from April to November toward next year's U.S. Indoor Championships and Olympic Trials. This is arguably her biggest performance as a pro but was also very accomplished as a high school star out of Niwot High School in Colorado and then a 12-time All-American at Stanford. In this episode, we run through her start in sport with influence from her parents who were avid triathletes. We touch on the pressure of being a high school star and a patient transition into college training and development. Elise takes us through some of the biggest races of her college career including her runner up finish at the 2017 NCAA outdoor championships 1500 where she was .004 seconds off the win. Then she gives us the behind-the-scenes of being injured at the start of the year, her recovery process and then how that 14:48 came together. Plus, she'd one of the young and rising stars benefitting from the Olympics getting postponed. You can watch the 14:48 race on YouTube: https://www.youtube.com/watch?v=vhFnc4xEwe0&t=3s ▶ Follow Elise on Instagram: https://www.instagram.com/elise.cranny/ Support for this episode comes from GOODR SUNGLASSES – Been rocking Goodr sunglasses throughout the past couple months and they're the best. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. No discounts needed when they’re already the most affordable performance shades on the planet. Visit Goodr.com/citius to check out some of my favorite pairs. #EyesAreFeelinGoodr ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

8 Juli 20201h 16min

Duane Solomon's Exit Interview: Retires As Third-Fastest U.S. 800m Runner, Inside the London 2012 Final & The Next Gen of The Event

Duane Solomon's Exit Interview: Retires As Third-Fastest U.S. 800m Runner, Inside the London 2012 Final & The Next Gen of The Event

Duane Solomon joins the CITIUS MAG Podcast for an exit interview after announcing his retirement on June 20th with an Instagram post. He finished his career as the third-fastest American of all-time in the 800 meters with his 1:42.82 personal best at the 2012 Olympics in London. In this episode, we'll go all the way to his high school career and how he managed to find the 800 meters as his specialty event. We'll look at how his "old school" approach to training started in college at USC and eventually landed him on his first U.S. national team in 2007 in Osaka. He opens up about issues with confidence at the college level and early into his professional career before he eventually erupted in 2012 under the guidance of Johny Gray (the former American record holder). Duane explains why it's the 2012 Olympic Trials and not the Olympic final that's the proudest moment of his career. From the warmup area to the call room to the track and off, Duane details his perspective of the London final and David Rudisha's perfect world record. We unpack the later years of his career like chasing the American in 2013/14, crashing and blacking out at the 2015 U.S. Championships, losing in the first round of the 2016 U.S. Olympic Trials and the curious ending to the final three years of his career. Plus, how he feels he fits into the history of America's rise to the top of the 800 meters and Donavan Brazier's world record chances. All that and more... Support for this episode comes from GOODR SUNGLASSES – Been rocking Goodr sunglasses throughout the past couple months and they're the best. No slip. No bounce. No fog. Polarized. Ridiculously affordable starting at $25 a pair. No discounts needed when they’re already the most affordable performance shades on the planet. Visit Goodr.com/citius to check out some of my favorite pairs. #EyesAreFeelinGoodr ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

30 Juni 20201h 29min

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