The Training Secrets of the Hollywood Stars with David Higgins #43
"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood sta...
2 Jan 20191h 7min
Parkrun – A Celebration of Community with Nick Pearson #42
"Somewhere in peoples DNA is a desire for them to be part of a community" Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. I...
26 Dec 201858min
Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41
“We need to give our mental health the same care we give our physical health.” This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja. ...
19 Dec 20181h 2min
Healing IBS and Gut Health with Jeannette Hyde #40
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disabilit...
12 Dec 201859min
How to Stay Pain Free with The Foot Collective #39
Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with Nick and Mike from ‘The Foot Collective’, a group of...
5 Dec 20181h 7min
The Power of Community with The Happy Pear #38
“The most important thing is love and that starts with yourself” Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy...
28 Nov 20181h 18min
How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37
“We live in a society that generates addiction in most of its members.” This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassion...
21 Nov 20181h 26min
The Truth About Plastic: Why We Should All Care with Will McCallum #36
“I do have real fears about whether or not the toxicity will increase to dangerous levels” The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double a...
14 Nov 201859min
