493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

Breakup Bootcamp with Amy Chan --------------------------- What is love? If you ask 100 people, you'll get 100 different answers; and yet here we are, desperately needing love all the time. It should...

17 Feb 202137min

7 Steps to Self Confidence with David Nurse ---------------- You're on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you're grounded in...

9 Feb 202146min

Healthy Skin as You Age with Dr. Shadi Kourosh --------------------------- "You look old, Dad," my nine year old told me. He was teasing me, of course, but it's true. I have less hair, more wrinkles,...

3 Feb 202140min

Turn Adversity into Advantage with Doug Bopst --------------- "I took the deal… and the last thing I did was snort a few hundred milligrams of oxy," says Doug. This was right before he started a 90-da...

27 Jan 202158min

Psychological Flexibility with Steven Hayes, PhD ------------------------- The rate of change has accelerated 2-5x in the past year. The job change you were thinking about someday is now your top prio...

20 Jan 202142min

Thoughts on the End of Lifewith Charles Garfield---------Death and loss are inevitable, nobody was prepared for this. COVID-19 has taken the lives of millions of people around the world, mostly older ...

13 Jan 202139min

Get to Know Your Testosterone by Dr. Tracy Gapin ----------- Testosterone levels in modern men are lower than any time in recorded history. This causes low libido, low energy, and a lack of lean muscl...

5 Jan 202141min

In Search of Mastery with Michael Gervais ----------- What does it mean to self actualize? To become your personal best at whatever it is you do? For most of us, these questions conjure up images su...

30 Dec 202038min