493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

"Change the way you think about things, and the things you think about will change." This cliche sums up 80 percent of modern personal development, but it's about as useful as marital advice that sugg...

17 Apr 201936min

Your dental health is very often the proverbial canary in the coal mine, meaning that periodontal disease is often a red flag that systemic problems exist which could be very serious. Proper brushing ...

10 Apr 201949min

I signed up for my first 12-day meditation retreat in 2001, and then I dropped out two weeks before the start date. I never drop out of anything. Eighteen months later, I signed up again. This time, I...

3 Apr 201944min

I love everything that's bad for me, and alcohol certainly falls under that umbrella. It's a love-hate relationship really, and I don't drink anymore. At this stage of my life, it's just not worth it....

27 Mars 201953min

Have you ever driven from your house to the office and were unable to remember anything about the drive? Have you lost track of days and even weeks when stress and frustration turned your brain to mus...

20 Mars 201947min

I spent my first 27 years of life convinced that men and women were exactly the same except for the obvious anatomical differences and a boatload of socialization. After a big relationship breakup, I ...

13 Mars 201946min

The average life expectancy is nearly 83 years where I live. People are living healthier, wealthier, and longer lives than ever before, but what the heck do you do in that last third portion of your l...

6 Mars 201941min

After the age of 40, there is less space between your spinal vertebrae than when you were 20. This steady degeneration of tissues happens predictably but can be exacerbated by weight, high stress, ext...

27 Feb 201943min