Embrace Your Fear and Find Fulfilment

Embrace Your Fear and Find Fulfilment

Fear of an unfulfilling life can feel overwhelming, but is it always a bad thing? In this episode, Jake and Damian dive into this universal tension of wanting success without sacrificing too much, and craving fulfilment while avoiding constant comparison. They explore how reframing fear, learning to sit with it, and embracing the present moment can help us live more fulfilling lives.


Drawing wisdom from incredible guests like Usain Bolt, Prof. Steve Peters, Mel Robbins, and David Smith MBE, they highlight how fulfillment isn’t some distant goal but something we can find here and now by shifting our perspective.


Listen in as Jake and Damian unpack this balancing act and share practical insights to help you navigate your own path to a fulfilling life.


Listen to the episodes mentioned:


Usain Bolt: https://pod.fo/e/279623

Prof. Steve Peters: https://pod.fo/e/298713

Mel Robbins: https://pod.fo/e/ed46f

David Smith MBE: https://pod.fo/e/1ef288

Oliver Burkeman: https://pod.fo/e/29345e

Dr Pippa Grange: https://pod.fo/e/10bc10

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(686)

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

BITESIZE #30 | Ant Middleton: 100% responsibility and accountability

This week’s short, sharp hit of high performance comes from former special forces operator Ant Middleton. In our podcast with Ant, he opened up on his golden rules and unique beliefs for a high perfor...

20 Aug 20215min

Jenson Button: Going through the gears to succeed (E80)

Jenson Button: Going through the gears to succeed (E80)

Jenson Button is a former F1 world champion and one of the greatest racing drivers of his generation. Jenson grew up as part of a motor-racing-mad family under the guidance of his father, John, arrivi...

16 Aug 202156min

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

BITESIZE #29 | Susie Ma: What’s your infinite purpose?

Today’s bitesize brilliance comes from Susie Ma, the founder of Tropic Skincare, who came on the podcast and was just incredible! It was a meeting with author Simon Sinek that made Susie define her in...

13 Aug 20216min

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

Johanna Konta: How to handle pressure and expectation as an elite athlete (E79)

Last in our series of Olympic Specials is with the current British No.1 women’s tennis player, Johanna Konta. Johanna has won four singles titles on the Women’s Tennis Association Tour and in 2016, be...

11 Aug 20211h 6min

E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.

E78 - Paul McGinley: It’s not about being the best player in the team, but being the best team player.

Paul has been a European Tour golfer now for over 25 years. Despite winning several tournaments and being a former top 20 ranked player in the world, he is best known for his performances in team comp...

8 Aug 20211h 12min

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

BITESIZE #28 | Sir Chris Hoy: The importance of timekeeping and respect

With our founding partner Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Sir Chris Hoy - is a true sporting legend and one of the most success...

6 Aug 20215min

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny: The mindset needed to achieve Olympic glory (E77)

Jason Kenny has just won his eighth cycling medal at the Tokyo Olympics to become Great Britain's most decorated Olympian of all time. At the age of 20, Jason won his first Olympic gold, alongside Sir...

3 Aug 20211h

E76 - Ric Lewis: Guiding principles for business, life and happiness

E76 - Ric Lewis: Guiding principles for business, life and happiness

Jake and Damian speak with leading businessman Ric Lewis and for the first time he shares his 12 principles to a successful life and business. Ric was ranked first in the UK’s 2019 Powerlist, an annua...

2 Aug 20211h 17min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
vinterpasset
sa-in-i-sjalen
sag-det-bara
brottarbroder
tyngre-radio
rss-the-house-podcast-3
rss-sjalsligt-avkladd
smartare-fitness-podden