Season 2: Episode 14

Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a lif...

12 Apr 202456min

Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as con...

12 Apr 202459min

Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to ...

11 Apr 202456min

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.

23 Feb 202458min

Just the fellas

18 Feb 202459min

Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the sho...

7 Feb 20241h 44min

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old.

31 Jan 20241h 13min