EP#305 Dealing with Concern, Worry, and Anxiety about Heading Back Out to Sea

EP#305 Dealing with Concern, Worry, and Anxiety about Heading Back Out to Sea

Tonight, I wanted to take a minute to talk about some of the strategies I use to dampen down the normal worries I have before departing for the open ocean. I will be setting sail in the morning for a few weeks of offshore solo sailing and figured it was a good time to share some of the tricks I use to make sure I am still having fun while taking on the challenge of ocean sailing.

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Avsnitt(419)

EP#391 Welcome to Squall Country

EP#391 Welcome to Squall Country

A battle through a dark night! Thanks for listening Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY...

26 Nov 202545min

EP#390 Low Input Mode Achieved

EP#390 Low Input Mode Achieved

After 10 days at sea we have reached the mind state I always chase out here, low input-high enjoyment. Thanks for listening  Help Support this podcast with the following links, Thanks for listening! T...

24 Nov 20251h 1min

EP#389 A Quiet Day at Sea

EP#389 A Quiet Day at Sea

Update from day 8 Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://gle...

21 Nov 202534min

EP#388 Becalmed and then Sailing

EP#388 Becalmed and then Sailing

Back for another update, day 5, Nov 19th  Thanks for listening Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref...

20 Nov 202538min

EP#387 The Gale

EP#387 The Gale

Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://glexpeditionaryclub.o...

18 Nov 202546min

EP#386 Going for it!

EP#386 Going for it!

Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ Rustbelt 950: https://glexpeditionaryclub.o...

16 Nov 202536min

EP#385 Day 1 Escape From the Cape

EP#385 Day 1 Escape From the Cape

November 14th update from the sea, thanks for listening. Help Support this podcast with the following links, Thanks for listening! Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=98033...

15 Nov 202537min

EP#384 Getting Ready for the High Seas Once Again!

EP#384 Getting Ready for the High Seas Once Again!

We are back on Sparrow and prepping to get back out there for the 1200-mile passage south. I was leaving today but decided to push back a day and be more prepared and in a better position with the com...

13 Nov 202526min

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