Stop People Pleasing6 Maj 2021

#24: How to Stop feeling Overwhelmed

Ever felt so weighed down by everything in your life that you fantasised about breaking your leg, just to give yourself some time out of life? Well, I have. I talk about a more constructive way of lightening your load…

Today is the first part of two episodes where I explain three ways to stop feeling so overwhelmed. Overwhelm is a very common side effect of people pleasing – but guess what? You need to create some mental and emotional space to start showing up differently – and that means dealing with overwhelm.

POWER MOVE OF THE WEEK

…sounds so boring that I am not going to tell you what it is, but is so powerful that you won't want to miss it once I explain why it is so awesome. Trust me on this!

TWO STRATEGIES TO STOP FEELING SO OVERWHELMED

#1 Filter very carefully what media you expose yourself to.

This is a very personal thing. Also, you may want to think about how you consume news for example. Print is easier to deal with than moving images.

Not all violent media deserves a blanket ban from me. I really got a lot out of Fight Club for example. Certain clients love thrillers – and so do I – if I have vetted them.

#2 Overwhelm Circuit Breakers

These are actions you can take to reduce overwhelm, whatever the root cause of your stress. Listen for examples of this, plus some uncommon wisdom about managing the stress hormone cortisol

RESOURCES

Boundary setting 101 Week

https://www.theshiftinside.com/freed/

Cavebrain episode

https://stoppeoplepleasingshow.com/17-what-is-cavebrain-and-why-it-matters-in-stopping-pleasing

One-to-one empath coaching:

https://www.theshiftinside.com/stop/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(40)

BONUS: Dissolve Your Fear of Boundary Setting

Get your free taster of the Stop people Pleasing Reset programme here: https://www.theshiftinside.com/tryreset/ How would you like to go from being ruled by your limiting beliefs to not only replacin...

28 Juni 20247min

39: Parties Minus Overwhelm

Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music. Waaaay toooo muuuuch...

27 Okt 202310min

#38: Decoding Narcissism

Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some dis...

20 Sep 20237min

#37: Three Ways To Protect Your Energy

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy? You defocus on conflict and trying to change other people, and pivot to how ...

27 Okt 202112min

#36: A Better Question

https://www.theshiftinside.com/launchpad/ has all the details about the September Stop People Pleasing group coaching Launchpad. Today I talk about a question I used to ask myself when I was mired in ...

31 Aug 20217min

#35: Empath Confidence

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Today we discuss empath confidence. Many pieces of advice around improving your sens...

29 Aug 202111min

#34: The Lie

https://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :) Today a short story called The Lie, with a twist...

28 Aug 20216min

Empath Drama Triangle

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Episode #33 - The Empath Drama Triangle In this fourth part of this series on the ke...

27 Aug 20219min